4PDD - June 21st

Calories Burnt - 475 (elliptical - 2.4 miles - 275 cal, stairs - .88 miles - 100 cal, rowing - 100 cal)

Calories intake
1. almonds - 3 - 20 cal
2. dosas with chutney - 2 - 220 cal
3. cherries - 1 1/2 cups - 180 cal
4. spinach rice - 1 cup - 270 cal
5. sprouts - 1 table spoon - 10 cal
6. green tea - 32 Oz - zero cal
7. apple - 1 - 100 cal
8. cheerios - 1/2 cup - 40 cal
9. cookie - 1 - 55 cal
10. mango - 1/2 - 60 cal
11. halwa - 1/2 slice - 300 cal
12. banana - 1/4th - 20 cal
13. cereal bar and nuts - 1 - 260 cal
14. roti - 1 - 80 cal
15. dal - 1/2 cup - 50 cal
16. curry - 1/2 cup - 50 cal

Net calories = 1715 - 475 = 1240