5 days a week - monday through sunday - with at least 30 minutes of workout not including stretches and warm-up. cardio, aerobic, weights, anything countsrice - once a day only limited to one cup [small/med cup as in chinese restaurants]
any kind of desserts - limited to once a week [and ok, once a weekend]
french fries, potato chips - out [until plan ends]
other deep fried foods - limited to once a week. if I am on the verge of dying then maybe twice.
I hope I dont get sued for plagiarizing someone else's gif file. I thought it was cute.
1 comment:
Love the gif! You're motivating me!!!
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