Obviously, I did not work out on wednesday, but I still have the rest of the week to make up.
Workout:
45 minutes of treadmill between 3.5 and 4 mph. a few squats [did not count]
Food:
No breakfast !
Lunch - Panera Bread portobella and mozzarella half sandwich + tuscan veggie soup
Dinner - Rotis (2) + Rajma curry [lots of it :)]
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