BP's August 4th to August 10th Week

Monday:
Breakfast: 1 medium cup Coffee
Lunch: 1 big serving upma
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk, 1/4 cup rice + lamb curry
Workout: None

Tuesday:
Breakfast: 1 medium cup Coffee + 1/2 reduced fat muffin
Lunch: 2 small rotis, 1 cup sabzi
Afternoon Snack: 1 cup coffee, 1 badam sweet, 1 chikki piece
Evening Snack: 1 cookie
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk
Workout: None

Wednesday:
Breakfast: 1 medium cup Coffee
Lunch: Thai Basil tofu curry + 1/4 cup rice, 1 tall cup Green tea bubble tea
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie, 1 appadam
Dinner: 3 moong dal dosas, sabzi, 1 glass buttermilk, 1 cup grapes, a few cherries
Workout: 45 mins of cardio

Thursday:
Breakfast: 1 medium cup Coffee _ 1/2 reduced fat muffin (no more of these from now on)
Lunch: 1 small roti, 1 cup spinach + paneer curry
Afternoon Snack: 1 cup coffee
Evening Snack: 1 cookie, 1 appadam, 1 cup grapes
Dinner: 3 moong dal dosas,tomato dal, 1 glass buttermilk, 1 cup grapes, a few cherries
Workout: 30 mins of cardio

Friday:
Breakfast: 3 moong dal boori (fried sweet ) :(, 1 cup coffee
Lunch: 1cup pulihora rice (bad again)
Afternoon Snack: 3 moong dal boori (fried sweet )
Evening Snack:
Dinner: 1cup pulihora rice (bad again) , 3 moong dal boori (fried sweet )
Workout: None
WAS A TOTAL RED RED DAY :( :(

Saturday:
Breakfast: 1 cup cereal
Lunch: 1 cup dal + tomato + 1/4 cup rice, sauted tindora
Afternoon Snack: 2 masala vada
Evening Snack: 2 masala vada, 1 small plate samosa chat
Dinner: 1/5 cup tomato rice, small serving chicken curry, 1 big serving veggie curry, sambhar, 1 big cup custard + fruits
Workout: None

Sunday:
Breakfast: 3 vadas
Lunch: 1/4 cup rice, chicken curry, moon dal curry
Evening Snack:1 masala vada, 6 cherries
Dinner: 3 Fish steaks, 1/5 th cup rice, 1 glass buttermilk
Workout: 3 sets 10 lb weights, 3 sets push-ups, 1.2 miles run on trail.