OPoCCtGP's Week 4 post - Jan 18 to Jan 24

Sunday, Jan 18:
Workout:
None
Food:
AM: 1 waffle with maple syrup, 1 cup pasta with few carrots and broccoli, 1 large piece cake
Afternoon: 1 piece cake, peppermint tea, one slice bread with margarine and chilli pickle
PM: Rice with stir fry vegetables
Late PM: Slice of bread, chocolate covered almonds

Monday, Jan 19:
Workout:
35 mins of cardio, stretching.
Food:
10:00 - 11:00 am: 1 cup dates, 4 भाकरवडी, 1/2 bar dark चॉकलेट
12:25 pm: One मसाला burger, one slice of bread, cucumber slices, Vegenaise. Three chocolate covered almonds.
1:20 pm: One cup black tea.
4:20 pm: Two chocolate covered almonds, four भाकरवडी।
4:40 pm: Two large handfuls of goji berries
7:00 pm: 1 1/2 cup spaghetini pasta with small amounts of broccoli and carrots

Tuesday, Jan 20:
Workout:
25 mins stationary bike, level 10.
4 different core strengthening exercises.
10 mins swimming practice.

Food:
AM: 8 dates, 40 cals worth black chocolate
12:20 pm: 2 cups spaghetini pasta with small amounts of broccoli and carrots
12:50 pm: 2 chocolate covered almonds
1:20 pm: 30 cals worth black chocolate. Haha. I mean dark. ;)
2:20 pm: One cup pink lemonade tea
2:55 pm: 1 भाकरवडी। Handful goji berries.
3:30 pm: 5 भाकरवडी। Five. :( Atleast they're all gone! Mindless eating needs to STOP!
5:00 pm: 1/2 cup खिचडी. Maybe some chocolate covered almonds. Can't remember. :(
9:30 pm: Lots of potato chips with garlic hummus. Good for me for hummus, not so good for chips.

Wednesday, Jan 21:
Workout:
3 sets of strengthening exercises for shoulders. 3 sets for back.

Food:
9:30 am: Handful goji berries। Terrible baked chips - one packet.
10:30 am: 1/2 cup five grain hot cereal with 3/4 cup soymilk and 2 packets turbinado sugar.
12:30 pm: 1 slice bread with one मसाला burger, Vegenaise, guacamole, sliced cucumber। About 10 potato chips with hummus. Large bowl spring greens with baby carrots and broccoli, little Asian dressing.
2:30 pm: 3 chocolate almonds
4:15 pm: 300 calories of roasted cashews. :( Two handfuls of dark chocolate covered nuts.
7:30 pm: 1 रोटी, 1 cup राजमा, 1/3 cup zucchini सब्जी, 3/4 cup आलू मटर

Thursday, Jan 22:
Workout:
Balancing exercise. 18 mins of running. (5 mins at 6 mph, 4 mins at 7 mph). 10 mins swimming.

Food:
9:30 am: 5 grain hot cereal with 1/2 cup soymilk and two packets sugar.
10:30 am: Two chocolate covered almonds
1:20 pm: Some potato chips, 1 1/2 cup steamed broccoli, 1 single serving packet baby carrots with lots of hummus, one रोटी, 1 cup दाल.
3:00 pm: 8 chocolate covered almonds, about 70 cals of roasted cashews.
5:00 pm: 1/2 bosc pear
9:00 pm: 1 1/2 cup राजमा, 1/2 cup आलू मटर.

Friday, Jan 23:
Workout:
None.

Food:
9:40 am: 1 cup खिचडी
11:20 am: 8 dark chocolate coated nuts
12:30 pm: Vegetable soup, baguette piece, 1/2 Mediterranean sandwich
1:30 pm: 8 chocolate covered almonds :(
3:30 pm: Pickle, 1/2 Mediterranean sandwich
Sometime pm: Handful Goji berries
5:30 pm: 1 small apple