Monday
Breakfast: 1 medium cup Coffee, Half wheat bagel toasted, Lite strawberry cream cheese
Lunch: 1 cup Cream of mushroom soup (219 cals)
Afternoon Snack: Half Bag Fritos (need to get snacks and fruits from home tomorrow)
Evening Snack: None
Dinner: 1.5 cups rice, minced lamb stir fry. 1 cup yogurt
Workout: 1 hour Zumba.
Tuesday
Breakfast: 1 medium cup Coffee, 1 munchkin (No more DD. Need to get coffee from some place else)
Lunch: 1 Portabella Mushroom sandwich on wheat bread
Afternoon Snack: 1 small slice of Lemon cake, no icing (filling was good but very BAAD)
Evening Snack: 5 pita chips, 6 animal crackers, 6 grapes
Dinner: 1.5 cups rice, 1 cup sabzi, 1 cup grapes, 1 glass buttermilk
Workout: 1/2 hour Violat Zaki Kickbutt, 1/2 hr Cardio Party
Wednesday
Breakfast: 1 small cup Coffee, 1 small cup Grits
Lunch: Medium plate salad, half a cup veg soup, 1 tiny bread square, 1 cup fruit, 2 spoonfuls custard
Afternoon Snack: 1 small cup fruit
Evening Snack: Roasted Channa Dal
Dinner: 1.5 cups rice, 1 cup sabzi, 5 grapes, 1 tangerine, 1 glass buttermilk
Workout: 60 light push-ups, 45 abs, light dance with Saryu.
Thursday
Breakfast: 1 small cup Coffee, 2 Wheat Raisin Toast, 1/2 butter, 1/2 jelly
Lunch: 1 WF's Vegan Panini
Afternoon Snack: 1 tangerine, 1/2 rice cake
Evening Snack: 4 pineapple chips, 5 animal crackers, 1 tangerine
Dinner: 2 cups rice, 1 egg, 1 sabzi, 1 small serving dal, 1 tangerine
Workout : None :(((
Friday:
Breakfast: 1 medium cup Coffee
Lunch: 1Japanese Egg, rice and chicken bowl
Afternoon Snack: 1 tangerine
Evening Snack: 5 Animal Crackers, 1 cup grapes
Dinner: 1 roti, 1 egg and tomato curry, 1/2 cup rice
Workout Target : Cardio Kick butt
Saturday:
Breakfast: Got up after breakfast time
Lunch: 4 pav + 1 big bowl of Yum yum Bhaji (blame Kitty for it), 1 medium slice of apple pie, 1/2 loaf of cake
Afternoon Snack: None
Evening Snack: None
Dinner: 1 cup rice, chicken and mushroom, 1 small cup kheer
Workout Target : None :( :(
Sunday:
Breakfast: Meggsican Omlette, English muffin
Lunch:
Afternoon Snack: 1/4 cup cake
Evening Snack:
Dinner: 1 roti, 1/2 cup rice, 1 glass mango punch, 3 pakodas, 5 soft tofu, 1 table spoon Lauki Halwa
Workout Target : None :( :(
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5 comments:
Woo hoo!! I'm on too. :D Thanks for kicking this off. Updated the editor - let me know what you think about it. Can you believe the last post was from middle of last year? Poor Hotbreads!!
Oooh, nice target workout, LG!! It's smart of you to write it out! Lol @ good but very BAAD!!
Good going on workout *and* food, LG!!
Thanks, Swats! But could not workout yday. Had more rice too :((( Need more resilience tonight. Make me feel bad if I dont workout today, PLEASE!!!
Lol. You'll work out today!! I know it! :D We need the double-whammy of exercise AND food control to hit any target!!! Gotta do it!!
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