OPoCCtGP's daily report - Thu, May 25

Workout
Shoulders - Dumbbell pull ups, 6 lbs each hand, 3 sets of 15. Dumbbell lateral raises, 4 lbs each hand, 3 sets of 15. Arnold flies, 4 lbs each hand, 3 sets of 15.
Back - (I forget what its called - 40 lb bar between legs, raise one end of bar), 3 sets of 15. Lateral pull down, set to level 4, 3 sets of 15. (Sit on seat close to floor, and pull chord with weights at other end), 40 lbs, 3 sets of 15. Lower back exercise on machine, 100 lbs (!!!), 3 sets of 15.
Chest - Bench press, 15 lb bar, 1 set of 15. 20 lbs, 2 sets of 12. (Af this point, I became a wuss!) Bench flies, 4 lbs each hand, 3 sets of 15. Over the bench fly, 12 lb, 3 sets of 12.

Volleyball - About 20 mins of real volleyball. Rest of the time standing around, trying to avoid being hit by the ball.

Food
Breakfast - 3 crackers, 2 cubes of cheddar/american cheese combo. Big bowl of honey nut cherios with milk.
Lunch - 2 slices of whole wheat bread, 2 cups of pav bhaji, both with butter. :) One little snack pack of jello pudding.
Snack - 1 1/2 cup of honey nut cherios (w/o milk), 5 crackers with 4 (!) cubes of the mixed cheese.
Dinner - 1 tequila rose shot (!), three pieces of quesedilla (12" tortilla), chips and salsa.