Workout
Cardio - Elliptical machine w/ handbars. Level 6. 45 minutes. Calories reported burnt : 460
Pushups - 20 weak, knee pushups. Had to take a couple of breaks. :)
Food
Breakfast - Strawberry and milk smoothie. Sampled a tortilla chip and salsa from office kitchen.
Lunch - 1/4 cup mashed potatoes, 1 1/2 cup grilled vegetables, 1 slice white bread.
Snacks - 1 orange, 4 chocolate covered raisins, a few walnut halves, a few fruit and peel pieces, 1/2 cup salsa (no chips!!), 1/2 cup dry cereal (had no milk!), 1 cup roasted vegetables.
Dinner - 2 slices of whole wheat bread, 2 cups of pav-bhaji (mmm) w/ chopped up onions, 1 vanilla/chocolate sugar free jello, 1/2 piece of chocolate orange stick, a few cherios.
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