Monthly goal date: Aug 31st
Number of days from goal date: 19 days
Number of pounds to lose: 5
Food Goals:
- 1 cup veg for afternoon snack ( replacing vending machine cookies at 4:30)
Accomplished goal!! by cutting down on vending machine junk
- 1 snack bar for 5:30 PM snack (energy for workout later in the evening)
Gave into 4 murukkus 3 times in the week :(
- 1 cup rice for dinner (vs. not sure how much currently)
Accomplished goal all days!! Yay!!
Workout Goals:
- Walk&Run 3 days
Walked and ran for 45 mins - 2 days and a light walk for 20 mins - 1 day.
- Swim 1 day
Could not do it
Other:
- Drink 8 glasses of water
6 glasses of water
- Take stairs when possible
Subscribe to:
Post Comments (Atom)
7 comments:
Welcome BP!
Nice goals there. Now, you have to track and report them honestly! and if you miss out on any of them, you have the 'workout police force' to answer to! :D
Good luck with your goals.
Sure. I will be very honest. If not, the results will be quite visible. :)
Ooh! try and avoid goals like 'when possible'. You have to start quantifying the 'taking stairs' too..
How about you set a goal say - take 4 flights of stairs up and down once a day or something like that.
Yay! Great to see you on here, Baby Phat! And no, its not a tentative goal date. :) Its not flexible. That *is* your goal date! :) August 31st!
I don't have to take the stairs everyday but whenever I need to go up a flight I will avoid the escalator.
Thanks for your comment, one pound of cannoli cream cheese to go please(is there a short form for that?). I changed it to monthly goal.
Yeah. The short's OPoCCtGP. It's a pain - long handle - but it got my "aura" correctly. :)
Post a Comment