[Update of accomplishments in red done at the end of the week]
Tentative goal date: Oct 15
Number of days from goal date: 63 0r 9 weeks
Number of pounds to lose: 8
Number of pounds from goal weight: [have to weigh myself yet, will update] still have to weigh, so don't know if there was any progress. :(
Workout goals :
Cardio - 3 times this week with minimum of 30 minutes spent
- jumping jacks for 30 minutes [almost]
- walked more than 1 hour
- walked more than 1 hour
Weights - 2 times this week with a minimum of 30 minutes spent
- havent reached this goal. Have to focus this week.
Food goals:
Rice/Carb-rich food - not more than one time a day
- failed 1 day in the 7 days - had Sushi and rice + lamb on the same day! :(
Desserts - not more than 2 times entire week [trying to be realistic!]
[Added after reading the link that Swats sent about eating places]
- had desserts four times during the entire week. Have to be more stringent! :|
Eating out - not more than 5 times entire week [bf/lunch/dinner included]
- ate out exactly 6 times during the 7 days! :But because of the travel! Hopefully this week is better.
Watch what I am eating in the office - vending machine, meetings, free donuts/bagels etc and set goal for next week accordingly!
- ate pizza for lunch on Wednesday. Cannot avoid. Pizza meeting EVERY wednesday! So have to cut down something else
- caught myself eating a slice of birthday cake and a bag of chips
Where's da hindi font?! Should we download something too? Wanted to say 'लगे रहो LoR!' :P
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5 comments:
I like the header. I'm going to copy that. :P
LoR - when you write your blog, by the little "T" that you can click to change your font size, and make it bold and italic and such, you should see the "a" in Hindi. That's what you click when you want to transliterate into Hindi. Its like a toggle, btw, so click on and off as necessary. Enjoy!
Lol @ changing into Hindi. Makes the sentence look outright silly :D
But, no havent found the font link. Sorry! :(
Oooh, I wonder if you need to enable it at your end. Or actually, if anyone else even sees the font button. Maybe everyone has to go into "Settings" like I did to enable it. Let me check and if necessary, I will make a post.
Just checked out the links you posted for exercising at home. Good ones. But I *am* curious what a bird dog exercise is. :)
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