OPoCCtGP's daily report - Mon, June 5

Workout
Squats - 40 lbs + 10 lbs. Two sets of 12.
Bar under chin front squats - 40 lbs bar. Two sets of 12.
Calf raises - Seated on machine, 55 lbs. Two sets of 8.
Walking lunges - 20 lbs in each hand. Three sets of 12.
Leg Press - 45 lbs each side. Two sets of 8. (I think!) - Made my feet like jelly.
Leg Extension - 70 lbs. Two sets of 8.
Leg Curl - 70 lbs. Two sets of 8. Barely! :)

Food
Breakfast - Bowl of honey nut cheErios with milk.
Lunch - Half a naan, baingan bhurta and gobhi aloo.
Snack - Some fruit and peel mix, cup of Aveda tea (mmm... good!!!)
Dinner - Big bowl of pasta with arrabiata sauce and broccoli.
Snack - 5 pita chips, a tsp. of almond filling.