Friday, June 09, 2006

4PDD-June 7th and 8th

8th June

Exercise: 30 mins on elliptical, 40 mins step class, 50 crunches

Food:
meal 1: 2 ildly's with chutney and 5 lychees
meal2: veggie thai fried rice(lunch serving size) with lemon iced tea and cucumber salad
meal3: 1 cup of rice with 1/2 cup dal and 1/2 cup eggplant curry
Snack: 2 small cookies and 32 oz green tea

7th June

Exercise: 50 mins on treadmill and 50 mins yoga class

Food:
meal 1: 1 cup rice with 1/2 dal and 1/2 cup veggie curry
meal 2: 2 medium rotis with 1 cup of spinach and lentils
meal3: 1/2 cup dal, 1/2 cup veggies and 1 99% fat free strawberry yogurt
snack: 6 lychee's, papad and 32 oz green tea

1 comment:

DilettanteMoi said...

welcome and congratulations on being a proud member of the workout girls club!! :)

just so that every one else knows.. 4pdd stands for '[lose]4 pounds and [win] a dessert and a dress!!'

isnt that right?