8th June
Exercise: 30 mins on elliptical, 40 mins step class, 50 crunches
Food:
meal 1: 2 ildly's with chutney and 5 lychees
meal2: veggie thai fried rice(lunch serving size) with lemon iced tea and cucumber salad
meal3: 1 cup of rice with 1/2 cup dal and 1/2 cup eggplant curry
Snack: 2 small cookies and 32 oz green tea
7th June
Exercise: 50 mins on treadmill and 50 mins yoga class
Food:
meal 1: 1 cup rice with 1/2 dal and 1/2 cup veggie curry
meal 2: 2 medium rotis with 1 cup of spinach and lentils
meal3: 1/2 cup dal, 1/2 cup veggies and 1 99% fat free strawberry yogurt
snack: 6 lychee's, papad and 32 oz green tea
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1 comment:
welcome and congratulations on being a proud member of the workout girls club!! :)
just so that every one else knows.. 4pdd stands for '[lose]4 pounds and [win] a dessert and a dress!!'
isnt that right?
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