OPoCCtGP's daily report - Wed, Jun 7

Workout
Shoulders - Arnold presses, 2 sets of 12, with 4 lbs in each hand. Lateral raises, 2 sets of 12, with 4 lbs in each hand. Upright rows, 2 sets of 12, 25 lb bar in hands.
Chest - Bench press, 1 set of 12, 25 lb bar, with 2.5 lbs additional on each end. 2 sets of 12, 25 lb bar with 5 lbs additional on each end. Dumbbell flies, 2 sets of 8 (or less!), 1o lbs each hand. Inclined dumbbell flies, 2 sets of 6, 10 lbs each hand.
Back - Bent over rows, 2 sets of 12, 25 lb bar. Lateral pulldowns, machine set to 5, 2 sets of 12. Back extension, 2 sets of 6.

Food
Breakfast - Bowl of cheerios with milk.
Snack - Three butter crakers.
Lunch - Cup of pasta with broccoli and arrabiata sauce, slice of bread.
Snack - Four Indian cookies, pineapple Sunkist. Given to me lovingly by my Nani.
Dinner - Margarita, lots of chips and salsa, lots of chips and guacamole, one of the two enchiladas, black beans, rice. Oh yeah, some flan. :)