ATC (the langadi ghodi) week of July 21st

Saturday-July 19th
Don't rem what I ate but wanted to log my workout..since am trying ot build my endurance back again
Workout- 2 hours work out- Cardio Kickboxing & Strength
Saturday-July 20th
Don't rem what I ate but wanted to log my workout..since am trying ot build my endurance back again
Workout- 5mile (1/2 and 1/2 fast walk n run)
Monday-
7:100am Breakfast- Decaf Hazelnut Vanilla
Snack- None
12:15pm Lunch- Jimmy Johns #13 Veggie delight on 7 grain bread
Snack-None
9:15pm Dinner- 2 paneer paratha
10:15pm After dinner-
Workout- 5mile (3/4 run & 1/4 fast walking)
Tuesday-
6:00am Breakfast- Authentic Green Tea & egg sandwich
Snack-
12:15pm Lunch- pepsi and pasta
Snack-tomato soup
10:45pm Dinner- ajwain paratha
10:15pm After dinner-
Workout- 2 1/2 mile run/walk on the tracks