Chocolover's 1200 cal plan for 4 to 6 weeks:)!!

Monday - July 28th-

Breakfast- 1 cup Kashi Cereal with skim milk, Coffee-1 cup skim milk with bru coffee and sugar

Snack- string cheese

Lunch- turkey sandwich- 2 whole wheat bread, 2 turkey slices, little mayo, 1 pepperjack cheese slice, lettuce, tomato

After lunch- 1.5 cup skim milk latte with some choco powder, splenda. 2 small chocolates (50 cals)

Hungry at 5:00:)- Potbelly's kid's size turkey sandwich- (around 250 cals?)..

..then a slope in sugar so one scoop icecream (could have avoided)

Snack- Apple

Dinnetime- carrots and some brocolli with hummus, 2 marie and 2 parle G biscuits

Workout- none. need to see how many calories are burnt by walking on crutches:)!

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Tuesday- July 29th

Breakfast- 1 cup skim milk with bru coffee and 1 sugar, Blueberry non fat yogurt (100 cals)

Snack- 1 string cheese

Lunch- turkey sandwich- 2 whole wheat bread, 2 turkey slices, little mayo, 1 pepperjack cheese slice, lettuce, tomato. Carrots, cherry tomatoes, 1 inch by 1 inch cookie

Snack- 1 20 oz diet coke

Snack- 2 small choco peppermint patties (50 cals)

Dinner- 1 idli, 1 dosa at udupi palace, 1 cup sambar, some coconut chutney

After dinner- 1 cup Indian chai with 3 sugars

After dinner- 1/2 skinny cow icecream (around 70 cals) and a small bite of dark chocolate (25 cals)

Workout- None

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Wednesday- July 30th

Breakfast- 1.5 cups cereal with skim milk, 1 cup skim milk with bru coffee and 1 sugar

Snack- handful of nuts,dates, raisins.

Snack- 1 cheese string, 1.5 cups of blueberries, strawberries, blueberries

Lunch- 1 turkey sandwich with 2 whole wheat bread, 2 slices of tomato, lettuce, fat free kraft cheese slice, mayo

Snack- tall skim milk latte, with some chocolate sprinkle and splenda

Snack- 1 apple, 1 pear

After getting home- 1 cup milk with bru coffee and 1.5 sugars

Dinner- 4inch by 2 inch salmon, salad with lettuce, spinach, baby carrots, tomatoes, feta cheese, balsamic italian dressing, 1/2 bread roll

After dinner- 1/2 skinny cow (70 cals), too much of dark chocolate- 120 cals maybe?

Workout- none

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Thursday- July 31- didn't stick to 1200!! not to do this again:)

Breakfast- 1 coffee with 2 creamers and 1 splenda, 1 stony field non fat yogurt- 120 cals, fruit bowl with cantalope, cherries, grapes

Snack and 10 am- 1 latte with sprinkle of chocolate and splenda

Lunch- turkey sandwich with fat free cheese slice, tomato, lettuce,

Snack- 1 cup berries- strawberries, blueberries, rasberries

Snack- 1 fruit (i think apple or pear)

Snack- Bamboo In- chins-sweet corn soup, some chili paneer and baby corn, 1/2 cup hakka noodles, 3 spoons gobi manchurian, 1/2 cup chili rice, some paneer suff ( total derail!!)

Snack- skinny cow icecream sandwich (150 cals)

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Friday- July 31-

Breakfast- 1 cup granola cereal with skim milk and blueberries, 1 cup skim milk with bru coffee and sugar

Snack- string cheese

Lunch- 1 bowl of fruit- cantalope, watermelon, grapes. 1 stony field fat free blueberries yogurt

Snack- 1 orange

Snack- soya coffee (1 cup soya milk) , 1 sugar, 7 to 8 baked tostitoes with hummus(2 to 3 table spoons), carrots, radishes and brocolli with hummus

Dinner- 1/2 cup sambar, 1 dosa, 2 small medu vada (1 inch by 1 inch), 1 small puri, 1 saag with peas, chole, dal.

After dinner- 1 tablespoon kheer, 1 tablespoon mango icecream, 1/2 julabjamun

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Saturday-

Breakfast- 1 cup skim milk with coffee and 1 sugar, 1.5 cup cooked oatmeal with 1 sugar and some raisins and walnut

Snack- 2 dates, handful of walnuts, almonds

Lunch- 2 wheat bread, 1 garden burger, lettuce, tomato, roasted yellow and red pepper, roasted onions, fat free butter, cheese, mint chutney

Snack- 1 apple

Snack- 1 pear with 1 string cheese

Snack- evening coffee- 1 cup skim milk with bru coffee and sugar

Dinner- 1.5 phulkas, 4 tablespoon spinach paneer, 3 to 4 table spoon dal makhani, 2 tbl spoon pasta paneer, 3 to 4 tablespoon one more sabji, raita with boondi.

After dinner- 1/4th rasgulla, chai with sugar, small dark chocolate piece