BP's July 21st to July 27th Week

Monday:
Breakfast: 1 medium cup Coffee
Lunch: 2 chapathis , 1 cup channa + methi curry
Afternoon Snack:
Evening Snack: 1 cup saute`d bottle guard
Dinner: 3 moong dal dosas, 1 cup saute'd bottle guard, 1 serving cut honeydew, 1 glass buttermilk
Workout: 30 mins cardio kick butt and 20 mins cardio

Tuesday:
Breakfast: 1 medium cup coffee (not enf sleep and hence not enf time for breakfast :()
Lunch:2 chapathis, 1 cup cauliflower and tomato curry
Afternoon Snack: 1 Nature Valley almond bar
Evening Snack:
Dinner: 3 moong dal dosas, 1 cup spinach dal, 1 glass buttermilk
After Dinner: 1 small serving cut Honey Dew
Workout: Ran 1.2 mi on treadmill

Wednesday:
Breakfast: 1 cup coffee
Lunch: 1 big bowl soya chunks in tomato sauce, 2 small & thin rotis
Afternoon Snack: 1 small roti rolled like a flute with sugar in the middle
Evening Snack:1 apple, 1 cup sambhar with coconut chutney
Dinner: 2 small & thin rotis, 1/2 cup rice, 1 cup sambhar, coconut chutney, 1 appadam, 1 chocolate covered strawberry ( I made them)
Workout: 30 mins cardio kick butt

Thursday:
Breakfast: 1/4 blueberry muffin, 1 medium coffee
Lunch: 1 cup veg soup, 1 cup saute'd veggies, 1 small spring roll, 1 cup tofu + curried vegetables, 1/3 cup Ice Kacang (Guess where I went for lunch ;) )
Afternoon Snack: 1/2 cup rice and leftover sauce
Dinner: 3 moong dal dosas, 1/4 cup rice with pickle + sabzi , 1 glass buttermilk, 1 cup cut honedew
Workout: Ran high intensity alternating with low for 2.0 mis on treadmill (I was sweating more than with a steady paced run at 4 m/hr), 10 mins of abs

Friday:
Breakfast: 1 bowl of cereal with 2% reduced fat milk
Lunch: 1 serving of Tilapia + 1/4 cup rice
Afternoon Snack:
Evening Snack:
Dinner:
Workout : 10 mins Abs or Break Day

Saturday:
Breakfast:
Lunch:
Afternoon Snack:
Evening Snack:
Dinner:
Workout: Plan on 30 mins Cardio-kick-butt and 2.0 miles on treadmill

Sunday:
Breakfast:
Lunch:
Afternoon Snack:
Evening Snack:
Dinner:
Workout: None (Break Day)