June 8th-
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - a slice of veggie lasgana
Snack - tea at 4 PM
Dinner- Pakodas ( lost count of how many) + 2 slices of toast with butter substitute and egg beaters scrambled eggs (the fat free eggs somewhat compensated for the pakodas :((
June 7th
Workout - 30 min elliptical (310 cal) + 20 min arm strength training
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis and cauliflower sabzi
Dinner - was at a thai restaurant + drinks! ( not even worth mentioning calories )
June 6th
Workout - 30 min elliptical (310 cal) + 20 min arm weights
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis + aloo capsicum sabzi, left over singapore fried noodles (very little left, came to about 3 forkfuls)
Tea- 1 cup of tea +few pistachios+ 1 chakli
Dinner - BAD! had bits of nachos with cheese, corn on the cob, mango smoothie, half italian sausage and few pieces of chicken kabab
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5 comments:
Hey Happy Meal!
30 mins on Elliptical is very good. Keep that going!!
Thanks Baby Phat!I hope to keep the gym going for this week at least
Good job on the elleptical and arm strengthning weights, I need to get more weights in my schedule
Don't you love the elliptical machine? I do!!! :D
I like the elliptical compared to the rest...but cant seem to last longer than 30 min :((..am trying to up that slowly!
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