Choco-lover's - Week of June 2nd - June 8th

Wednesday June 4th-
Food
Breakfast at 8:00 am- Croissant, 2 small cups of coffee with 2 packets sugar each, small dish of cantelopes and watermelons,
Snack at 10:00 am- Dannon yogurt, banana
Lunch at 12:00 am- medium sized marsala chicken, asian salad with lettuce, tomatoes, oranges, asian crunchy stuff , too much dressing ( I don't understand why restaurant buffets here put so much dressing. I couldn't get the option for dressing on the side..)
Snack- 1.5 inch by 1.5 inch chocolate tart , 3 small pieces of water melon, 3 small pieces of cantalope, 1 cup coffee
Dinner- 1.5 cup soup, salad with iceberg lettuce, spinach, carrots and Tuscan dressing
small dark chocolate piece.
Workout- Ran approx 4 miles in my neighbourhood, stretched
Thursday - June 5th-
So, still in conference:) so a still a lot of food around me..what's it with surplus food in our generation here? Why do we have sooo much around us...should we eat only when we are hungry instead of getting tempted at every step?..just random thoughts..
Food -
7:30 am- strawberries, cantalope, 4 inch croissant, coffee with 2 raw sugar packets
8:30 am- dannon yogurt, coffee again with 2 sugars- ( hey..the Hilton coffee is sooo good! Starbucks is totally watered down! but need to reduce my sugar intake)
1pm- tuckey sandwich with lettuce and tomato, small pasta salad..... large chocolate chip cookie:) - could have avoided the cookie, would have been a better food day!
5:30pm- apple
7:30 pm- hubby made coffee with skim milk and decaf nescafe powder
8:45 pm- soup and salad- lettuce, spinach, grapes, few carrots and radishes with tuscan dressing
small dark chocolate piece
Workout- none today.
Friday June 6th-
Breakfast 8:00 am- danon 60 cal yogurt, small plate of fruit- watermelon, cantelop, 2 coffees with 2 sugars each
8:30 am- min bagel with peanut butter
12:00 am- salad with ranch dressing (could have had lesser dressing), 3 inches by 3 inches parmasen chicken sandwich
5:50 pm- coffee with skim milk and nescafe powder, 3 Marie biscuits..(need to eat more fruit and veggies tonight)
8pm- 1 cup Soya flax cereal with skim milk, handful of almonds and roasted moong
10pm- Subway veggie delite sandwich
1am- Orange
Workout- none,;cleant and rearranged garage for 3 hours for tomorrow's garage sale!
Saturday June 7th-
Breakfast 9:00 am- cup of skim milk with nescafe powder, 2 sugars, 3/4 cup dry oatmeal with milk, raisins, almonds and berries, 1/2 spoon sugar
10 am- hubby made a cup of smoothie with soya milk, strawberries, honey
1pm- 6 inch turkey subway sandwich with mayo, veggies, oil, vinegar, 1.5 inch by 2 inch oatmeal raisin , 3 pieces of chips
3:00pm- almonds, skim milk with bru coffee powder
4:30 pm- fat free pain yogurt
7:30 pm- 1 cup soy flax cereal with 1/2 cup milk. 4 table spoons chiwda
8:30- 3 inch by 1 inch salmon, salad- spinach, lettuce, grapes, tomatoes, carrots and tuscan dressing
piece of dark chocolate (80 cals)
Workout- none
Sunday June 8th-
Breakfast 9:30 am- tea, half bagel with scambled eggs, half apple, half tangerine
snack- almonds
lunch- 2 pieces of bread, one veggie burger, lettuce, tomatoes, pudina chatni, mayo
snack- peach, nectarine, watermelon
snack- fat free yogurt
dinner- palm size grilled seasame chicken, grilled peppers with olive oil, 3-4 tofu cubes, salad- grapes, spinach, tomatoes, carrots, tuscan dressing
after dinner-skim milk with nescafe and one piece of melted dark chocolate
Workout- biked 10 miles

Need to increase my workout next week- add 2 more days of cardio and weights, reduce sugar and coffee:)