Wednesday:
Breakfast - none
Lunch - Sushi 8 pieces [about 350 calories], miso soup [85], small side salad with dressing [75]
Dinner - 1/2 can of red beans [130 cals], 1 cup of rice [250 cals], 1 egg [75], tomato curry with paneer [no clue - 300?]
Snacking - 3 pieces of dark chocolate [50], 1 cream biscuit [100], rava laddu [150], murukku [150]
Total Calories consumed: 1715 cal
Workout - 2.5 miles, about 5 mph = 250 calories burnt??
Thursday:
Breakfast - none; 2 cups of coffee - 300 cals! [2 spoons sugar, 1 spoon non-diary creamer powder] [note: cut down on sugar and creamer]
Lunch: Dosa [500 cals] + chutney [200]
Dinner: 1.5 egg omlette with mushrooms, green peppers, onion, cheese [250 cal] + 2 slices of wheat bread toast [200 cals] + 1/4 cup of rice with steamed carrots & peas [50]
Snacking - 2 pieces of dark chocolate [35 cals]
Total Calories consumed: 1535
Workout: 2 mi @ 5 mph ~ 200 cals burnt
Friday:
[seriously cannot remember what I had for lunch!]
Breakfast - none; 1 cup of coffee - 100 cals [no sugar and no creamer]
Lunch: 1 cup of rice + steamed carrots and peas - 300 cals; a very tiny side salad - 30 cals; 1/2 Oscar Meyer chicken-flatbread sandwich [freebie at work] 150 cal
Dinner: 2 cups steamed rice [400 cals] + aloo green beans side [200 cals] + tomato lentils [100 cals] + 1/2 cup yogurt - 80 cals
Snacking - murukku - 140 cals [to even out the total calories.. calorie count is approximation.. :)]
Total Calories consumed: 1500 cals
Workout - none
Weekend:
P.I.G.G.E.D O.U.T - details better left out of post!! :D
Workout - 6 mi at 4 - 5 mph
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6 comments:
great job LOR!! Way to go on keeping to 1700-1800 cals and runnning!!
Thanks choco-babe. :)
Trying to get it down to 1200 or so.. or whatever is reasonable without hurting myself during the runs.
Dude, u really think a Dosa is 500 cals????? I doubt it can be that HIGH?
Ooh.. maybe not. What I had is not really a dosa. That is the closest description. It is a thicker version of it. Lavvu and I call it Dibba [fat] Rotti. :D
Based on what goes into dosa I extrapolated it to this one. Do refer to the link I have on the RHS for 'real' calories per food item. Sorry for freaking ya out. :P
hey LOR, I think 1200 cals might be too less, as you are running. I have been reading magazines and 1600 to 1700 cals is a good ballpark cals for our size and height..will try to find some articles on this..
Good job on the running this week LOR! keep it up
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