Breakfast @ 8 am: one banana and dannon blueberry yoghurt
Lunch @ 12:30 pm: 15 pistachios, lean cuisine butternut squash ravioli
Pre work out snack @ 6:30 pm: 1 apple
Dinner @ 8:30 pm: 3 phulkas, beans sabzi, lots of cucumber koshimbir
Workout:
Stretches, ran 3 miles on treadmill, 20 crunches
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