Workout
Cardio - Bicycling outside for about 1 hour 15 minutes.
Food
Breakfast - Bowl of honey nut cherios with milk.
Snack - McDonald's grape, walnut and apple salad w/ yogurt dressing.
Snack - Four cinnamon sugar pretzel stix from Aunt Annie's.
Lunch - Potato wedges, Boca veggie burger, cookie.
Snack - 1/2 cup coffee, two cinnamon suger pretzel stix.
Dinner - Tortilla chips and guac, bowl of honey nut cherios with milk (it was late, I was hungry!)
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2 comments:
Yeah, mine's a little sore too, but my seat helped. Where's your food diary, missy? :^)
At least there is someone - she whose name is too long - who is diligent about the whole deal.
whats with sore butts? some serious butt kicking?
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