OPoCCtGP's daily report - Tue, May 30

Workout
Triceps - Close Grip Bench. 25 lb (wooo hooo!) bar, 1 set of 15. 25 lb bar + 5 lbs. 1 set of 12. Lying Triceps Extensions. 25 lb bar. 3 sets of barely 10 each. :) Pushdowns. 40 lbs on machine. 3 sets of 12.
Biceps - Standing Barbell Curls. 25 lb bar. 3 sets of 12. Preacher Curls. 25 lb bar. 2 sets of 12. 30 lb bar. Barely 8. :)Dumbbell Curls. 10 lb in each hand. 3 sets of 12 for each.
Abs - Knee Extensions on Bench. 2 sets of 12. Curlup. 2 sets of 12. Knee Raises. 1 set of 12. Barely 8 next set.
Rock Climbing - Stood around on my ass pretty much. :) Maybe 3 minutes of actual climbing.

Food
Breakfast - Bowl of honey nut cherios with 150 (!) ml milk.
Snack - Cup of fresh diced pineapple.
Lunch - Frozen TJ enchiladas. Small jello swirl.
Snack - Cup of dry honey nut cherios. 1 TLC granola bar.
Dinner - Half a naan, 1 cup of mutter paneer.