Chocolover's June 22nd - June 29th

** Convenient memory loss on everything I ate while camping on Saturday- lots of munching on barbeque stuff and don't remember all! :)
Sunday- June 22nd-
8:30 am- Oatmeal raisin on the go breakfast bar- 250 to 300 cals
9:00 am - 2 coffees with 1 cup full milk , 2 sugars each
10:30 am- 2 fried methi wadas, 2 or 2.5 eggs- omlette with peppers, onions, oil, 2 white breads
12:30 am- 2% fat milk capuccino, 2 sugars, sprinkle of chocolate
2:30pm- handful of Spinach kale puffs, Carrots and Radish with hummus, 1/2 Orange
5:00pm-1.5 cup Cereal with 2% milk with a handful of blueberries, rasberries, strawberries
6:30 pm- coffee with hazlenut fat free creamer, handful of trail mix nuts
8:30- chicken tortilla soup- 150 to 170 cals, piece of dark chocolate- 45 cals
Workout- none

Monday - June 23rd-
7:00 am- one cup skim milk with bru coffee and 1 sugar
8:40 am- medium banana
9:45 am- 1/2 cup dry oatmeal with granola, 1/2 sugar, 1/3 cup blueberries
11:30am- carrots, radish with hummus, 1 turkey sandwich with 2 lettuce, 2 slices of roasted turkey and pepperjack cheese
12:36 am- Tooo sleepy- got a tall soya cappucino, sprinkle of choco powder and splenda
3pm- had a bunch of small chocolates which I could have avoided- around 250 cals
4:30 pm- plain fat free yogurt, trail mix bar- 160 cals, 6:30pm- 1 cup skim milk with 1 sugar and bru coffee
8:30pm- 1 pesarattu- moong dosa from Udupi palace, 1.5 cups sambar, 3/4 idli
10:00- small piece of dark chocolate (around 100 cals)
** went aboard with chocolate today**
Workout- none really, but did lawn mowing for 40 minutes (I know doesn't count:)

Tuesday- June 24th- Rise and shine with the goal to increase my workouts and reduce chocolates:)
8:00am- one cup skim milk with bru coffee and 1 sugar
9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts
11 am-1/2 banana, small peppermint chocolate (25 to 30 cals)
Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato. 2. salad- broccoli, carrots, beet, spinach, lettuce with Italian dressing

Snack prior to run- 3 dates, 3 walnuts, handful of trail mix
Dinner- Subway turkey sandwich-6inch wheat bread, turkey, cheese, lettuce, green peppers, cucumbers, tomato. 1/2 oatmeal raisin cookie
Workout- 7 miles, stretched

Wednesday- June 25th- 8:00am- one cup skim milk with bru coffee and 1 sugar 9:15am- one cup dry oatmeal with 2 table spoons raisins, 1 tablespoon walnuts ; Lunch-1. turkey sandwich- 2 slices of turkey, 2 wheat bread, 1 slice pepperjack cheese, little mayo, 2 pieces of lettuce, tomato; Snack- tall soya cappucino with sprinkle of chocolate, splenda; Snack- Salad 3pm- 4pm- spinach, lettuce, broccoli, beet with Italian dressing; small chocolates (around 100 cals); Snack6:30pm- apple; 7:00pm- skim milk coffee with 1 sugar; Dinner- thai food- garden veggies with brown sauce, tofu, chili chicken, 1/3 cup rice; After dinner- 10:30pm- cutsie soya icecream sandwich (100 cals), dark chocolate piece (100 cals) ..ok..seriously- lesser chocolate tomorrow! workout- None

Thursday-June 26th- 7:45 am- granola cereal with 2% fat milk, small amount of blueberries; 9:15pm- Soya cappucino with sprinkle of chocolate and 2 sugars (I know..I know..OPofCtGp:)- I had my soya cappucino); 12:00pm- Lunch- Turkey sandwich (same details as Wed-June 25th lunch), 4:00pm- apple, 5:30pm- snack- 2 big handful of peanuts, 1/2 handful of banana chips, 1 small mint chocolate (30 cals); 7:00pm- coffee with 1/2 cup 2% milk, and 1 sugar; Snack- 1 date, 2 walnuts, 3 bourvita spoonful indulgence(around 125 cals?). Dinner- thai food- some veggies with brown sauce, chicken chili with veggies with 2 tablespoons rice. After Dinner- cutsie soya icecream- 100 cals, small dark chocolate- 45 cals.

Workout-running 3 miles, stretched

Friday- June 27th-

8:30 am- coffee with hazlenut creamer, 10:00 am- 2 toasts with 'i can't beleive its butter'

Lunch- 1/2 salad from panera - lettuce , little berries, (they put really little fruit), apple

3:30pm- Snack- coffee with bru powder, 1 sugar

4:50pm- 1/2 cup turkey chili

7:00pm- hummus, broccoli, carrots; 9:00pm- 1/2 organics pizza (260 cals)

after dinner- dark chocolate(around 160 to 180 cals)

Saturday-

Morning- coffee with skim milk and 1 sugar. Brunch- 3 medium sized moong dal dosas, fat free yogurt with cucumbers; Snacks during the day- 3 dates, 3 walnuts, apple, banana, 1/2 cup granola cereal with skim milk, coffee with milk and 1 sugar. Dinner- 3 pizza slices(2 veggie with cheese , 1 cheese-jalepeno& pinnaple; dark chocolate piece

Workout- none, cleant garage for 2 hours.

Sunday-

Morning- tea with milk, 1/2 cup soya milk with 1/2 banana and 3 strawberries; 1 cup granola cereal with skim milk.

Lunch- subway sandwich- 6 inch wheat with 3 turkey slices, 1 cheese slice, lettuce, green pepper, cucumbers, pickel, little mayo, vinegar, coffee with hazelnut creamer, piece of dark chocolate

5:30- had a craving for bhel, so had bhel in Hotbreads. Only salad for the nite now:)!

8:30pm- Salad with lettuce, brocolli, carrots, grapes, cherry tomatoes, italian balsmic dressing. Piece of dark chocolate

Workout- LOR- I didn't go for the 5 mile run on Sunday *** completely guilty face right now*** I didn't make it in the morning and didn't run in the evening, I will be running today- Monday evening in the gym. call me out if I don't write that in my post today evening!!!:) .....I ended up doing some stretch and strength at home- jumping rope around 10 to 12 minutes, jumping jacks - , dumbells- curls (8lb), rowing (1 set 8 lb, 2nd set- 5 lb), triceps (8lb), lunges( 5 lb ), - 2 sets of 12-15; squats-maybe 15 to 20, crunches- 3 sets of 15, leg stretches.

Momentum's June 22nd-June 28th

I am back. Sorry was missing from here for a while. I have been doing my runs at a slow and steady pace and doing cross training. Haven't done much of strength training but need to start doing that ASAP. I have purchased a fuel belt and an awesome sports bra....I love it.

SUNDAY June 22nd
Pre-workout snack: 1 cup soymilk
Long run day today. Ran 6 miles.
http://www.mapmyrun.com/run/united-states/pa/harrisburg/272404463788
Breakfast: Two pieces of wheat toast, one cube of swiss cheese, 1 tbsp nutella, 1 cup soymilk
Today's run was good. I ran 4.5 miles without difficulty but made the biggest mistake of stopping and walking for a little bit especially because I was doing so good and had found my pace. I should not have done that because it was hard for me to pick up the pace after that. Also should have carried Gatorade in my fuel belt instead of water.

Lunch: 1 naan without butter, paneer shaslik, rice and dal. Yummy home made food!!

Snack: 1 puran poli with dal (I know it is a wierd combo but it tasted yummy...sweet puran poli and spicy dal)

Dinner: 2 chapatis, cabbage subzi, 2 katoris taak.

OPoCCtGP's Week 25 Blog - June 15 - June 21

Sun, JUNE 15:
Workout -
Ran 6 miles. In the rain. It was fun! Am sore today! :D That's what I get for jumping into 6 without doing jack beforehand....
Food -
6:30 am: Cupful of grilled veggies
12:20 pm: Chips, salsa, 1 cheese quesadilla, 1/2 pumpkin quesadilla
4:00 pm: 1 1/2 pumpkin quesadilla
8:00 pm: Big bowl of oat bran with fresh blueberries (got my fruit in, Choco-lover!) :D

Mon, JUNE 16:
Workout -
Calves, inner thighs physio exercises. 5 laps in pool using only legs. Side jacks, back and front running in pool.
Food -
9:30 am: 1 bowl of oat bran, 1 chocolate almond
12:20 pm: 1/2 veggie burrito bol from Chipotle
2:30 pm: 1/2 veggie burrito bol from Chipotle
4:30 pm: 1 orange (fruit, Choco-lover!)
5:00 pm: 1 chocolate almond
7:00 pm: 3 slices cheese pizza. One slice more than I should've. :(

Tue, JUNE 17:
Workout -
Ran 3 miles, physio workout.

Food -
9:00 am: Bowl of oat bran w/ 1% milk
11:00 am: One chocolate covered almond
12:30 pm: Large bowl of Udon noodle miso soup with frozen stir-fry veggies
2:00 pm: Cup of hot tea
2:20 pm: Two chocolate covered almonds
3:00 pm: One more cup of hot tea
4:00 pm: Two bowls of grapes
8:00 pm: 2 रोटी with घी and fake meatballs in marinara sauce [East meets West + no food at home! :)]

Wed, JUNE 18:
Workout -
None so far, probably not gonna happen today. :(

Food -
9:00 am: Bowl of oat bran with 1% milk and 3 sugars
12:00 pm: 2 English muffins, 7 total fake meatballs
6:00 pm: 2 quesadillas, 2 orange stick.
No fruit. :(

Thu, JUNE 19:
Workout -
Ran 3 miles in morn on treadmill. Stretched.

Food -
Forgot to keep track, until evening.
Eve - Hummus, veggies, few pieces of flatbread. One chocolate-tini. 1 1/2 cup steamed broccoli. 1/2 grilled portabella sandwhich w/ roasted red peppers and grilled veggies and cheese on ciabatta bread.

Fri, JUNE 20:
Workout -
Mat exercises from physio and calf and inner thigh exercises.

Food -
9:00 am - Remaining half of sandwhich
10:00 am - 2 chocolate almonds
12:10 pm - Bowl of frosted mini wheats with 1% milk
2:00 pm - 2 more chocolate almonds
3:00 pm - One cashew cookie Lara bar
Forgot something :)
7:30 pm - Cheese quesadilla from El Famous w/ veggies. Fried jalapenos.

Sat, JUNE 21:
Workout -
7 miles at 10:30 min/mile. (Yayyyy!!!)

Food -
Too much bad/good stuff.
Cannoli cream and part of cannoli shell. :) Veggie wraps. Mimosa. Piece of shortbread. Blue Hawaiian. Shots. Guac. Chips. Coconut rice. Soy and potatoes. Chana. Cake frosting. Kesar.

LoR - June 16 - 22

Hello to 'Be good week'!! :) [ followed by a bad bad weekend!]

Monday:
Breakfast: mom-made yumm strong coffee [100 cals I guess].. nothing else would have woken me up.
Lunch: 1 cup Creamy arborio rice [btw, no cream added, but high-startch rice, so it is still bad] with peas, carrots, mushrooms [veggies - 1 cup], chicken [6 pieces], italian sausage [4 pieces] and some hot sauce - 600 cals
Snack: 4.5 Parle G biscuits - 150 cals
Dinner: 4 moong dal dosas [700 cals] + 1 cup of curd [75 cals] + 1/2 cup of sauteed cauliflower [35 cals] + 2/3 cup coconut chutney [250 cals] + 1 glass buttermilk [90 cals]

Total calories consumed: 1850 cals [though I have a feeling I over estimated everything!! cos it definitely did not feel like that much]
Workout: none; excuse - no sleep and no rest over weekend

Tuesday:
Breakfast: one more mom-made coffee [100 cals]; Activa Morning chocolate chip crisp breakfast bar [180 cals]
Lunch: 3 scrambled eggs Indian style [350 cals]
Snack: small popcorn at the movies [300 cals?]
Dinner: 4 moong dal dosas + curd + chutney [will put it at 500 cals] + 1 jalebi [200 cals]

Total calories consumed: 1450 cals
Workout: 2 mi at 5 mph = 280 cals [is what treadmill said]

Wednesday:
Breakfast: coffee [100 cals];
Lunch: 3/4 grilled chicken salad burrito with no dressing [lettuce, cheese, peppers, avocados, beans, corn] with reg salsa [tomatoes, onion, cilantro] and mango salsa [barely a teaspoon] [500 cals]
Snack: Tortilla Chips [about 10] [150 cals]
Dinner: 3 moong dal dosas [400 cals] + 1 cup sambhar [200 cals] + cuppa curd [100 cals] + 1 glass buttermilk [50 cals]

Total calories consumed: 1500 cals
Workout: 3 mi at 4.5 mph = 350 cals [is what treadmill said]

Thursday:
Breakfast: Activa breakfast bar - peanut butter [180 cals]
Lunch: 3/4 Cheese Pizza small [500 cals]
Snack: 1/2 handful of mixed nuts [200 cals] + 4 chocolate covered peanuts [100 cals]
Dinner: Veggies/Pita and hummus dip [100 cals ] + 1 Raspberry Martini [ 150 cals?] + 1/2 portion of stir-fry veggies with rice [350 cals ]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]

Total calories consumed: 1680 cals
Workout: 3 mi at 4 mph = 350 cals [is what treadmill said]

Friday:
Breakfast: None
Lunch: Korean Tofu and steamed dumplings soup with two spoonfuls of rice [350 cals]
Dinner: Two small slices of bread with olive oil and cheese [100 cals] + Whole wheat pasta with vegetables and tomato sauce [small portion] [500 cals]
Snack: 1 Strawberry Low Fat Yoplait [100 cals]

Total calories consumed: 1050 cals
Workout: rest day

Saturday:
Breakfast: None
Lunch: 1 cup rice with tomato toor dal + sauteed potato [500 cals]
Dinner: Lots of different food - coconut rice + potato and soy curry + chicken curry + chana masala + cucumber bites + cake + kesari + repeat above a few times
Drinks: 3 chocolate cake shots [hazelnut + coconut + rum]; 1 pina colada; 1 blue hawaiian; 1 something else

Total calories consumed: a zillion!
Workout: 7 mi @ 12 min/mile!

Sunday:
Repeat Saturday dinner for lunch/dinner + no workout!

Choco-lover- Monday June 16th to June 21st

Monday June 16th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , smoothie 1 cup soya milk, ice, with blueberries, rasberries, banana, nectarine (2-3 servings of fruits, 1 servings of dairy,1 serving protein)
Snack- 9:45 am- 1 cup dry oatmeal with 1 sugar(1.5 serving of grains), walnuts (1 serving fats), 7 to 8 cranberries (1/3 serving fruit?)
Note to self- my quote of sugar is done- need to have less sugar today..
Lunch- 12:00pm- Salad- (2 to 3 serv. veggies), baked chicken with tomato sauce(1 serving protein, 1 serving fat), 2 coffee candies (50 calories)
After lunch- 2:00pm- coffee with added skim milk and splenda (1/3 serving dairy)
Snack- 4:30 pm- low fat plain yogurt- 80 cals (1 serving dairy)
Snack-5:40pm- 1 apple, 1 orange( 2 servings fruit)
Coffee with 1/2 cup skim milk, bru coffee and 1 sugar (had to have it after an all day meeting:) (1/2 serving dairy)
Dinner- Dosa, sambar, one dark chocolate piece
In all- 4 to 5 servings fruit, 2 to 3 servings veggies, 2 serving protein, 3 serving dairy, 2 servings fat, 3 to 4 sugars, 2 to 3 servings rice, 2 servings dal
Workout- none

Tuesday- June 17th
Breakfast- 8 am- 1 cup milk with bru coffee and 1 sugar , 1 cup dry oatmeal with blueberries and rasberries and 1.2 sugar
Lunch- Salad with broccoli, spinach, beans, lettuce,
Snack- Soya mocha with 1 pump chocolate
Snack- Apple
Snack- 1/2 cup banana chips, 1/2 cup seasame chips
Snack- Popcorn while watching SATC:)
Dinner- 3.5 moong dosas(yummy), chutney, dahi, buttermilk , jalebi (LOR, Baby Phat's Mom makes awesome moong dal dosas!!:)
2 pieces of dark chocolate after I got home (shouldn't have had the chocolate:)
Workout- None

Wednesday- June 18th-
Breakfast- 9 am- 1 cup milk with bru coffee and 1 sugar, 3/4 cup soya milk with berries, rasberries, 1/2 banana and 1/2 nectarine
Lunch- Turkey sandwich - 2 bread slices, roasted turkey, lettuce, little mayo
Snack- 1:00pm- Soya mocha with 1 pump chocolate
Snack- peach
Snack- Trail mix bar, Orange
Dinner- 1.5 cups of split pea soup
After dinner- 2 pieces of Lindor dark chocolate
Snacked on some roasted chiwda.
* need to increase greens*
Workout- 4 miles run, stretch
** Need to get in more workout and running in the week**

ATC is still continuing the tradition, June 16 – 22

JUNE 16:
Workout:
    Break after the 7 miles, needed body to heal from the sudden shock
Food:
     7:48 am: A glass of Cafe Mocha with Protein and Vitamins & Power Bar
     9:30 am: Handful of Almonds
    12:30 pm: 1 Gobi Paratha with yogurt and Propel water
    8:30 pm: Pasta Salad with Spinach, paneer, corn

JUNE 17:
Workout:
     5 miles on Elliptical (Butt hurts..can't sit properly hope no one at work notices)
Food:
     7:40 am: Chamomiles Tea & Power Bar
     9:30 am: Handful of Almonds
    12:30 pm: 1 Paratha
    5:30 pm: Bowl of grapes
    8:30 pm: Power Bar

JUNE 18:
Workout:
     Run around with Neal 
Food:
     7:40 am: Coconut Favour Mocha & Energy Bar
     12:15 pm: Jimmy John's Veggie Sandwich
     7:30 pm: Carrot, peas sabjee with 2 slice of wheat bread

JUNE 18:
Workout:
     No workout today :(
Food:
     7:40 am: Chamomiles Tea & Power Bar

Around the clock is so in NOW!!!

JUNE 9:
Workout:
2.5 miles Run

JUNE 11:
Workout:
1hr Cardio Kickboxing
Food:
7:30 am: 1 cup Chamomile Caffeine FREE herbal tea
9:00 am: Bowl of grapes
12:00 pm: 2 Parathas
5:30 pm: Power Bar
9:00 pm: One Samosa

JUNE 12:
Workout:
4 mile run
Food:
7:30 am: 1 cup Chamomile Caffeine FREE herbal tea
9:00 am: Bowl of grapes
2:30 pm: 1 Gobi Paratha
9:30 pm: Spinach Lasagna


JUNE 13:
Workout:
Took a Break :(
Food:
7:00 am: A cup of Cafe Mocha with Protein and Vitamins
9:00 am: Power bar
12:30 pm: Quiznos Sandwich & chips
7:30 pm: 1/8 bag of pop corn


JUNE 14:
Workout:
Spinning (OMG..my legs feel like jello who invented this class!!)
Food:
11:00 am: A glass of Cafe Mocha with Protein and Vitamins
2:30 pm: Pasta Salad, 2 Eggs, Garlic Bread, Handful of grapes and a Brownie :D


JUNE 15:
Workout:
7 miles on the treadmill (good 5mile run almost 2 mile walk – time 2 1/2 hr)
Food:
11:00 am: A glass of Cafe Mocha with Protein and Vitamins & toast with omelette
3:00 pm: Chicken Lasagna
7:30 pm: Power Bar

Everyday been drinking atleast 1 bottle of Propel & 1-2 bottles of water.

OPoCCtGP's Week 24 Blog - June 8 - June 14

Mon, JUNE 9:
Workout:
Some physio exercises
Food:
10:00 am: 1 cup 1% milk with 1 cup frosted mini wheats
10:20 am: 1/2 cup pineapple chunks
1:00 pm: Open faced 4" baguette sandwiches with fake meatballs,
3 chocolate covered almonds
2:00 pm: 2 pieces of Mrs। May's nuts.
6:30 pm: One large lime margarita on the rocks, 1 side salad w/
dressing on side, half of roasted portabello sandwich

Tue, JUNE 10:
Workout:
None.
Food:
10:00 am: 1/2 cup 1% milk with 1 cup frosted mini wheats and
1/2 cup blueberries
12:50 pm: Remaining half of portabello sandwich, 4 chocolate
almonds (gotta stop on the almonds!!!)
3:00 pm: One large cup hot tea
4:00 pm: One baby cucumber with lots of hummus, 3/4 of an orange.
7:00 pm: French Bread with fake meatballs, two orange sticks.

Wed, JUNE 11:
Workout:
Physio exerices - legs, inner thigh, calves.
Food:
9:30 am: 1/2 cup 1% milk, bowl frosted mini wheats
11:00 am: 1 cup tea
12:30 pm: 1/2 cup 1% milk, bowl frosted mini wheats, bowl of
grapes, 2 chocolate almonds
3:00 pm: 1 cup tea, bowl of grapes
4:00 pm: 1 cup cappuccino, 1/2 bag Mrs. Mays nuts
6:30 pm: 4 fake meatballs, 1 orange stick
8:30 pm: Half of large enchilada with spinach and cheese (yay!
choco-lover!), half a glass of mojito, lots of guacamole, chips,
frosting from cake.

Thu, JUNE 12:
Workout: None. :(
Food:
10:30 am: Bowl of 1% milk with frosted mini wheats.
1:00 pm: One गोभी पराठा with चुंदा
2:30 pm: One cup टी
Sometime pm: 2 cups of grapes
5:30 pm: 1/2 bag of Mrs. May's nuts
7:00 pm: 1 1/2 cheese quesidillas

Fri, JUNE 13:
Workout: Calf and inner thing exercises, swam 4 laps using only legs.
Food:
AM: Forgot. :)
12:40 pm: 1/3 Japanese pan noodles w/ tofu from Noodles & Co.
2:30 pm: 1/3 Japanese pan noodles
5:00 pm: Some more Japanese pan noodles
Dinner: Some pasta.

Sat, JUNE 14:
Workout: Physio leg exercises. Should do squats and lunges soon.
Food: Pancakes, pancakes, pancakes, corn, Mike's Hard Lemonade, chocolate covered strawberries. :D

Suchi's Week : June 9th - 15th

June 9th : Monday
7:00 am Coffee
8:00am : Banana
11:00 am Handful Soy hearts
12:00pm: 2 Rotis and Sabzi( Baingan)
2:30pm : Tea
5:00 pm: 1 pizza slice ( DAMN IT)
8:30pm: Rice and Dal ( Need to get rice out of my diet)

June 10th Tuesday:

Choco-lover- week June 9th- 15th

Monday , June 9th-
Breakfast- 8:00 am -1.5 milk with bru coffee with 2 sugars , 9:00 am- one large oatmeal with raisins, one tablespoon walnuts, sugar (need to reduce sugar)
Lunch - 12:00pm- seseame grilled chicken palm sized piece, 3 tofu cubes, kouskous, grilled red, yellow, green peppers, 1/2 cup blueberries, 1 miniture hershey's chocolate crisp
2:00pm- tangerine
Snack- 2:43pm- Starbucks tall cappucino with skim milk, 2 sugars, little chocolate on that
Snack 4:15 pm- 1 peach, 1 nectarine , Snack 7:13pm - one date with 2 walnuts , 2 Parle-G biscuits.
Dinner- Thai food- 1/2 cup rice with stir fry veggies and tofu in brown sauce, chicken with chili sauce
After dinner-Oberwise no sugar added chocolate yogurt- 1 scoop
Workout-Ran 4.5 miles, stretched
Tuesday, June 10th -
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars, go lean cereal with milk and blueberries
Lunch- 2 cups salad, 1/2 turkey sandwich with mayo, pepperjack cheese and 1 wheat bread , 1 peach
1:30pm- Coffee with some half and half, splenda
Snack- Apple, 2 Parle-G biscuits , Snack- 7pm- Orange
Dinner- 3/4th Udupi place dosa - yumm., 2 cups of sambar , dove dark chocolate piece- 60 cals
Workout- none, walked for approx 2.5 to 3 miles.
Wednesday, June 11th-
Breakfast- 1.5 cup skim milk with bru coffee , 2 sugars, go lean cereal with milk and blueberries
10:00 am- 1.5 more skim milk with bru coffee, one sugar (I love milk so much, but it upsets my stomach:)!
1:00 pm- 1 small piece chicken, 4 cubes of tofu mixed with thai leftovers (chicken stirfry with chili sauce), piece of green pepper, 1/2 orange, 1/2 apple, 4 pieces of water melon, 1 piece of dove dark chocolate (100 cals)
3:30pm- 2 pieces of Parle- G buiscuits, some almonds
8pm- Turkey chili soup with salad- lettuce, 6 to 7 blueberries, a couple of pieces of strawberries, 2 chuncks of pineapple, 2 small chuncks of orange, pecans . Poppey dressing.
9:30 pm- another 1.5 cup of skim milk coffee, 1 sugar and 4 Parle G buiscuits (No more snacking in the nites!)Workout- Ran 3 miles, stretched
Thursday, June 12th-
Breakfast- 1.5 cup skim milk with bru coffee, 2 sugars. One large oatmeal with 1 tablespoon walnuts, rasberries and 1/2 sugar
Lunch- salad with spinach, cucumbers, broccoli, Italian dressing, One Orange, small piece of chocolate
Snack- Soya latte with some chocolate powder and splenda
5:15pm- turkey sandwich with lettuce, pepperjack cheese and 2 slices of turkey
7:00pm- tea with 2 sugars (again, need to reduce sugar!), 5 table spoons of chiwda. (got tempted:)
9:30 pm- split pea soup, piece of dove dark chocolate
Workout-None
Friday, June 13th -
Breakfast-9:00 am- 1 cup skim milk with bru coffee, 1 sugar. 10 am- 1 bowl of go lean kashi cereal with milk, raspberries, 5 blueberries
Lunch- 12:30pm- 1 Gardenburger with 2 wheat bread slices, lettuce, 1/2 laughing cow cream cheese, pudina chatni, tomato sauce. 1:00pm- 1/2 orange
Snacking- 2:30pm- coffee with skim milk and 1 sugar; Snack- 4:15pm-2 dates, 4 almonds, 4 walnuts ;
Snack- 5:45pm- tangerine, Snack- 6:00pm- Nature Valley Harvest Gain bar (180 calories)
7:15pm- apple
8:30- dinner- thai food- pad kee mao - flat noodles with veggies and tofu, 1 glass of reisling wine
10pm- Yummy Italian cappuccino
Workout- none:(
Saturday , June 14th-
Breakfast- 9:30 am- 1.5 cup skim milk with bru coffee,1 sugar. Scambled egg sandwich(2 egg whites,1 egg yolk), one wheat bread, 1/2 cup lettuce, pudina chutni, chili sauce
Snack- 12:30pm- cup of go lean crunch cereal and milk, 1/2 banana
Lunch- 2:45 pm- 1.5 Pita with 2 falafels, some veggies, cucumber sauce, apple
4:00pm- Dunkin donuts coffee with 2 creamers, 1 splenda, 6:30pm- 1 date with 2 walnuts
Dinner- salad with spinach, lettuce, orange, grapes, carrots, tomatoes, balsamic tuscan dressing. 1/3 cup pasta, 1/2 palm size of chicken with tomato sauce
After dinner- 1/2 cup skim milk with 1 sugar and bru coffee, small dark chocolate piece, 2 walnut pieces
Workout- Biked 6 miles
Sunday, June 15th-
Breakfast- 9:45 am - 1 cup Oatmeal,1 sugar, Coffee- 1 cup skim milk with raisins, bru coffee and raisins
Lunch- 1:00pm- 6 inch by 3 inch Pita bread, 1 falafel, 4 cubes of tofu, raita
Snack- 4:30- Bhel (murmuras, roasted mixture, pudina chutni, small tomatoes/onionds pieces), Soya Mocha with 1 sugar
Snack- 7:00pm- 1 date with 3 almonds, 3 walnuts
Dinner - Salad- spinach, tomato, grapes, lettuce, balsamic tuscan salad, 3/4 cup pasta, 1/2 palm size chicken with tomato sauce, few gulps of soya smoothie with berries..
After dinner- 2 pieces of dark chocolate
Workout- 4.5 miles run

Baby Phat's June 9-15

June 9th (Monday)
Breakfast: None
Lunch: 2 Rotis, Egg Bhurji- 2 cups
Evening snack: handful of homemade murukkus
Dinner: 2 moong dal dosas, sauted beans, 1 glass buttermilk
Workout:

June 10th (Tuesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: 10 pieces of sushi, 1/2 cup edamame beans, 2 cups green tea
Evening snack: 2 laddoos, few strings of murukkus
Dinner: 2 moong dal dosas, 2 eggs, 1 glass buttermilk
Workout: Ran 1 mi, 3 sets of abs (10 each set), 3 sets of push-ups(10 each set), 10 squats

June 11th (Wednesday)
Breakfast: 1 cup Dunkin Donuts, small coffee
Lunch: hot and chilli chicken, 1/2 cup rice
Evening snack: 2 murukkus
Dinner: 1 small cup spinach-dal, 3 moong dal dosas, small serving of sabzi, 1 glass buttermilk
Need to add fresh veggies and fruits to diet. Grocery shopping long overdue!!
Workout: Walked in the mall for 1 hour. (Not sure if that counts.)

June 11th (Thursday)
Breakfast: 1 small coffee
Lunch:
Evening snack:
Dinner:
Workout:

LoR - June 9 - 15

Running with friends is SO much fun!! Hi-five to that. :)

The only good thing about a Monday is that it is a new opportunity to be good - with healthy eating and workouts! :) Putting weekend behind!

Monday:
Breakfast: none! Need to fix this asap. Any healthy, easy-to-eat-while driving recos?
Lunch: 2 rotis + egg bhurji with 2 eggs [240 cals]
Dinner: 1.5 cups of rice [375 cals] + 1 cup of tomato dal [w/ a sprinkling of ghee :(] [200 cals?]+ 0.25 cup of bhendi [50 cals] + 1 cup of fat free yogurt with cucumber, tomato, cilantro and a dash of chaat powder [150 cals]
Snack: 1 blue moon beer [170 cals], 8 nachos + cheese [350 cals] [tried my best to resist at a farewell party]
Total calories consumed: 1535
Workout: 2.5 mi [dont know what speed] ~ 250 cals

Tuesday:
Lunch: 7 vegetable [carrot, cucumber, avacado] sushi [400 cals] + 1/2 cup edamame beans [30 cals]
Snack: Energy drink [freebie at Sams] - 40 cals
Dinner: [team outing.. not justifying bad eating, just stating :) ] 1 fried chicken [500 cals] + 15 potato chips [120 cals] + some ranch dip + 4 spoonfuls potato salad [300 cals]+ 3 beers [900 cals] + 1 small slice of chocolate cake from Jarosch [100 cals] + 1 slice brownie [150 cals]

Total calories consumed: 2540!!!!!!!!!!!!!!!!!!
Workout: none

Wednesday:
Lunch: Sauteed chicken with broccoli and carrot [150 cals] + 2 spoonfuls of rice [50 cals]
Snack: 2 pieces of chocolate [100 cals]
Dinner: 4 Moong dal dosas [680 cals] + 1 cup of yogurt [80 cals] + 2 cups dal [300 cals]

Total calories consumed: 1360 cals
Workout: 3 mi [yes, choc, loved it.. and the chats after that]


Thursday:
Breakfast: nothing I think
Lunch: 2 egg scramble 240 cals
Dinner: 1 cup rice [300 cals] + 1/2 cup rajma beans + 4 small golu indian homemade rice crispies + gunpowder + 1 spoonful of ghee + 1 glass of (fat free milk + 1 mango) [lazy to calculate how many cals]

Total calories consumed:
Workout: 2.5 mi run and 1 mi walk

Friday:
Breakfast: Half cup of milk + 5 strawberries + 1 banana; 1 breakfast bar [activa protein bar]
Lunch: 3/4 Chipotle Chicken burrito
Snack: Cheese + wheat crackers + raisins [too mucha sugar] + mixed nuts
Diet Coke
Dinner: Veggie sandwich [no patty, lettuce, two slices of cheese, spread] + french fries!!!!!!!!
Post Dinner: Slice of Pizza :(

Saturday:
Breakfast/Lunch: This is when all hell broke loose. Buffet in Vegas!! Let me count.. 3 glasses of champagne, potstickers - 4; side salad with fat free dressing; gyro lamb piece, curry chicken, 1/4 cup of fried rice; 1/2 hot and sour soup; chips and gauc - 4; 1/2 cup black bean soup; steamed chinese vegetables; gelato, fruits, 1/2 pineapple crepe;
Dinner: Veggie Sushi - 6 pieces; Shishito [or something like that.. sauteed peppers]; fried chicken - 4 pieces
Post dinner: 1 sprite/vodka; 1 diet coke

Sunday:
Breakfast: Chips [small bag - no time for breakfast]
Lunch: Chicken Gyro, side of rice, pita + hummus
Snack: Tazo tea - calming [needed that for getting over flight delays]
Dinner: Low fat turkey sandwich from Starbucks with vegetables; 1 diet coke

JUNE 9:

OPoCCtGP's Week 24 Blog

Sunday, June 8th
Workout:
None. Been. Awful. This. Whole. Week. Gotta start again from tomorrow.
Food:
Been awful again. :( I blame all this on not eating breakfast. I was a pig today. :(

Happy Meal - June 6,7,8

June 8th-
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - a slice of veggie lasgana
Snack - tea at 4 PM
Dinner- Pakodas ( lost count of how many) + 2 slices of toast with butter substitute and egg beaters scrambled eggs (the fat free eggs somewhat compensated for the pakodas :((

June 7th
Workout - 30 min elliptical (310 cal) + 20 min arm strength training
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis and cauliflower sabzi
Dinner - was at a thai restaurant + drinks! ( not even worth mentioning calories )


June 6th
Workout - 30 min elliptical (310 cal) + 20 min arm weights
Breakfast - 1 cup of Kellog smart start cereal with soy milk + 1 spoon of flax seed mixed in the cereal
Lunch - 2 chapatis + aloo capsicum sabzi, left over singapore fried noodles (very little left, came to about 3 forkfuls)
Tea- 1 cup of tea +few pistachios+ 1 chakli
Dinner - BAD! had bits of nachos with cheese, corn on the cob, mango smoothie, half italian sausage and few pieces of chicken kabab

June 6th

breakfast: 1 cup cheerios, 2%milk and 1 banana (~300cal)
postworkout snack: protein bar (210cal)
lunch: beans and rice (rice BAD, couldn't resist) (?cal)
workout: elliptical 30min (315cal), 30min free wts (?100cal)

Suchi : June 6th

7:00 am: Coffee and Bagel ( very little cream cheese)
9:00 am : Handful Soy hearts
12:00pm Leftover Chipotle Bowl and a Coke ( Free Coke lying around. Regret having it already)

Baby Phat's June 5-8

June 5th (Thursday)
Breakfast: None
Lunch: 8 pieces of veggie Sushi
Evening snack: 2 laddoos, few murukkus
Dinner: Soy granules curry, 2 rotis, 1 glass buttermilk

Workout: 1.5 miles walk and run with little one and hubby. Weather was awesome!! Love Summers.

June 6th (Friday)
Breakfast: 1 dosa
Lunch: Soy granules curry, 2 rotis
Dinner: Nachos and cheese shared with Vamsi, 1 hot dog, 1 beer, 1 mai tai

Workout: None

June 7th (Saturday)
Breakfast: None
Lunch: 5 tortialls chips & gauc, tofu and veggies in sauce, rice and peas
Dinner: 1 cup rice, dal, potato curry

Workout: None

June 8th (Sunday)
Breakfast: None
Lunch: 1 cup coconut rice, lamb curry
Dinner: 1 slice pizza

Workout: None

Has been an overall bad diet week.

Resolve for next:

• Need to focus on the diet. Less rice, more fresh veggies
  
• 4 days of 45 min cardio workout for the week

OPoCCtGP's Week 23 Post

~~ Thursday ~~
Workout
Been so lazy this week. :( None again.

Food
9:30 am: 100 cal cookie pack w/ 1 cup 1% milk, plate of grapes
11:00 am: Cashew pack Mrs. Mays
12:30 pm: 2 plates Mexican Fiesta roll, 2 cups of hot tea
3:00 pm: 4 रवा लड्डू
5:00 pm: Grapes
8:00 pm: 1 1/2 आलू पराठा with आचार and yogurt

LoR: June 2 - 8

Wednesday:
Breakfast - none
Lunch - Sushi 8 pieces [about 350 calories], miso soup [85], small side salad with dressing [75]
Dinner - 1/2 can of red beans [130 cals], 1 cup of rice [250 cals], 1 egg [75], tomato curry with paneer [no clue - 300?]
Snacking - 3 pieces of dark chocolate [50], 1 cream biscuit [100], rava laddu [150], murukku [150]
Total Calories consumed: 1715 cal
Workout - 2.5 miles, about 5 mph = 250 calories burnt??

Thursday:
Breakfast - none; 2 cups of coffee - 300 cals! [2 spoons sugar, 1 spoon non-diary creamer powder] [note: cut down on sugar and creamer]
Lunch: Dosa [500 cals] + chutney [200]
Dinner: 1.5 egg omlette with mushrooms, green peppers, onion, cheese [250 cal] + 2 slices of wheat bread toast [200 cals] + 1/4 cup of rice with steamed carrots & peas [50]
Snacking - 2 pieces of dark chocolate [35 cals]
Total Calories consumed: 1535
Workout: 2 mi @ 5 mph ~ 200 cals burnt

Friday:
[seriously cannot remember what I had for lunch!]
Breakfast - none; 1 cup of coffee - 100 cals [no sugar and no creamer]
Lunch: 1 cup of rice + steamed carrots and peas - 300 cals; a very tiny side salad - 30 cals; 1/2 Oscar Meyer chicken-flatbread sandwich [freebie at work] 150 cal
Dinner: 2 cups steamed rice [400 cals] + aloo green beans side [200 cals] + tomato lentils [100 cals] + 1/2 cup yogurt - 80 cals
Snacking - murukku - 140 cals [to even out the total calories.. calorie count is approximation.. :)]
Total Calories consumed: 1500 cals
Workout - none

Weekend:
P.I.G.G.E.D O.U.T - details better left out of post!! :D
Workout - 6 mi at 4 - 5 mph

Choco-lover's - Week of June 2nd - June 8th

Wednesday June 4th-
Food
Breakfast at 8:00 am- Croissant, 2 small cups of coffee with 2 packets sugar each, small dish of cantelopes and watermelons,
Snack at 10:00 am- Dannon yogurt, banana
Lunch at 12:00 am- medium sized marsala chicken, asian salad with lettuce, tomatoes, oranges, asian crunchy stuff , too much dressing ( I don't understand why restaurant buffets here put so much dressing. I couldn't get the option for dressing on the side..)
Snack- 1.5 inch by 1.5 inch chocolate tart , 3 small pieces of water melon, 3 small pieces of cantalope, 1 cup coffee
Dinner- 1.5 cup soup, salad with iceberg lettuce, spinach, carrots and Tuscan dressing
small dark chocolate piece.
Workout- Ran approx 4 miles in my neighbourhood, stretched
Thursday - June 5th-
So, still in conference:) so a still a lot of food around me..what's it with surplus food in our generation here? Why do we have sooo much around us...should we eat only when we are hungry instead of getting tempted at every step?..just random thoughts..
Food -
7:30 am- strawberries, cantalope, 4 inch croissant, coffee with 2 raw sugar packets
8:30 am- dannon yogurt, coffee again with 2 sugars- ( hey..the Hilton coffee is sooo good! Starbucks is totally watered down! but need to reduce my sugar intake)
1pm- tuckey sandwich with lettuce and tomato, small pasta salad..... large chocolate chip cookie:) - could have avoided the cookie, would have been a better food day!
5:30pm- apple
7:30 pm- hubby made coffee with skim milk and decaf nescafe powder
8:45 pm- soup and salad- lettuce, spinach, grapes, few carrots and radishes with tuscan dressing
small dark chocolate piece
Workout- none today.
Friday June 6th-
Breakfast 8:00 am- danon 60 cal yogurt, small plate of fruit- watermelon, cantelop, 2 coffees with 2 sugars each
8:30 am- min bagel with peanut butter
12:00 am- salad with ranch dressing (could have had lesser dressing), 3 inches by 3 inches parmasen chicken sandwich
5:50 pm- coffee with skim milk and nescafe powder, 3 Marie biscuits..(need to eat more fruit and veggies tonight)
8pm- 1 cup Soya flax cereal with skim milk, handful of almonds and roasted moong
10pm- Subway veggie delite sandwich
1am- Orange
Workout- none,;cleant and rearranged garage for 3 hours for tomorrow's garage sale!
Saturday June 7th-
Breakfast 9:00 am- cup of skim milk with nescafe powder, 2 sugars, 3/4 cup dry oatmeal with milk, raisins, almonds and berries, 1/2 spoon sugar
10 am- hubby made a cup of smoothie with soya milk, strawberries, honey
1pm- 6 inch turkey subway sandwich with mayo, veggies, oil, vinegar, 1.5 inch by 2 inch oatmeal raisin , 3 pieces of chips
3:00pm- almonds, skim milk with bru coffee powder
4:30 pm- fat free pain yogurt
7:30 pm- 1 cup soy flax cereal with 1/2 cup milk. 4 table spoons chiwda
8:30- 3 inch by 1 inch salmon, salad- spinach, lettuce, grapes, tomatoes, carrots and tuscan dressing
piece of dark chocolate (80 cals)
Workout- none
Sunday June 8th-
Breakfast 9:30 am- tea, half bagel with scambled eggs, half apple, half tangerine
snack- almonds
lunch- 2 pieces of bread, one veggie burger, lettuce, tomatoes, pudina chatni, mayo
snack- peach, nectarine, watermelon
snack- fat free yogurt
dinner- palm size grilled seasame chicken, grilled peppers with olive oil, 3-4 tofu cubes, salad- grapes, spinach, tomatoes, carrots, tuscan dressing
after dinner-skim milk with nescafe and one piece of melted dark chocolate
Workout- biked 10 miles

Need to increase my workout next week- add 2 more days of cardio and weights, reduce sugar and coffee:)

Momentun's Wednesday, June 4th

Breakfast @ 8 am: 1 banana, 1 dannon yoghurt, 1 cup odwalla soy milk

Lunch @ 12:15 pm: Lean cuisine butternut squash ravioli, 10 almonds

Pre-workout snack @ 5:15 pm: 1 string cheese

Dinner @ 8:30 pm: 2 chapatis, baingan sabzi, moth usal, rice, yoghurt

Workout: Stretches, cross training day today-15 mins on the elliptical, walked 4 miles on the treadmill, squats, lunges

Momentum's June 3rd, Tuesday

Breakfast @ 7:30 am: 1 banana, 1 dannon light and fit yoghurt

Lunch @ 12:15: Amy's enchilada, 1 apple

Pre workout snack @ 5 pm: 1 string cheese, 8 almonds

Dinner @ 8:30 pm: 1 chapati, 1 paratha, capsicum sabzi, chickpea salad

Workout: Ran on the treadmill for 4 miles.

Choco-lover's June 3rd Blog

8 am- 1 cup milk with bru coffee powder
9:30 am- 1.5 cups of Oatmeal with walnuts, blueberries and rasberries
1pm- chicken, kouskous
2pm- 1 orange, herhey's miniature chocolate
5:30 pm- 1 small apple
6:30pm- starbucks soya hot chocolate, asked for 2 pumps of chocolate- next time will get only one..
9:00pm-half pita bread (not sure if the bread was necessary:), small piece of chicken, 2 falafels (one was unnecessary maybe..), jerusulum salad
9:30 pm- soya cutsie 100 cal icecream sandwich ..which is yummy..

Workout- none today, Need to get in my run tomorrow!!

PS- who is Momentum?:)

Choco-lover's June 2nd Blog

My first blog!!:)

Breakfast- 1 cup milk with some coffee powder, 1 &1/2 cup oatmeal with some walnuts, raisins, sugar

Lunch- leftovers- 3 to 4 ounces chicken and some kouskous. Piece of Hersheys dark chocolate

Snack- tall starbucks soya hot chocolate (needed that after a client meeting!:)

Snack- one plate salad with greens, tomatoes, grapes, carrots, orange

Dinner- turkey chili soup, salad- greens, tomatoes, cucumbers.
Piece of Hershey's dark chocolate

Mometum's Monday June 2nd

Breakfast @ 8 am: one banana and dannon blueberry yoghurt

Lunch @ 12:30 pm: 15 pistachios, lean cuisine butternut squash ravioli

Pre work out snack @ 6:30 pm: 1 apple

Dinner @ 8:30 pm: 3 phulkas, beans sabzi, lots of cucumber koshimbir

Workout:
Stretches, ran 3 miles on treadmill, 20 crunches

OPoCCtGP's Sun, June 1 Post

Workout
None

Food
9:00 am - Half a vegan cranberry muffin
2:30 pm - Greek salad, red pepper hummus, pita bread, potatoes, spanakopita, tea w/ lemon and honey
4:30 pm - Cashews and चकली
5:30 pm - Chocolate covered almond

OPoCCtGP's Sat, May 31st post

Workout
"Ran" 6 miles in the A.M. Walked a lot too.

Food
8:30 am - Half vegan muffin
12:30 pm - Dosti buffet - रोटी, वडा, दोसा, उत्तपा, साम्भर, दाल, आलू सब्जी, मटर पनीर, गाजर हलवा, गुलाब जामुन
6:30 pm - Noodles, melon, grapes, watermelon, bean salad, bok choy
11:30 pm - Mango juice and vodka

Momentum's Saturday, May 31st

7 am: Today was a long run day according to the schedule. Ran 4.2 miles with Jenni and Lynn. Felt good to run that early in the day. There were a lot of runners out there!!

Breakfast @ 8:30 am- scrambled eggs minus cheese, 1 whole wheat toast with laughing cow lite cheese, a bowl of watermelon, handful of grapes.

Noon- I chocolate chip cookie

Lunch @ 1:30 pm: 1 paratha, baingan sabzi, 3/4 cup rice with yoghurt.

Afternoon snack @ 4pm: 1 bowl watermelon

Evening snack @ 6 pm: 1 cup Odwalla soymilk and two small chocolate chip cookies

Dinner @ 9 pm: 1 glass of wine, 1 veggie egg roll, thai drunken noodles, two pieces of dark chocolate.

OPoCCtGP's Thu, May 29th post

Workout
Ran for 2 miles, stretched.

Food
12:30 pm - Cup of tom yum soup, vegetarian egg roll, half of panang tofu curry w/ rice
3:00 pm - Half of leftover panang tofu curry w/ rice
8:00 pm - Remaining leftover panang tofu curry w/ rice
9:00 pm - 4 chocolate covered almonds

OPoCCtGP's Wed, May 28th Post

Workout
Abs, legs, inner thighs. Physio exercises.

Food
10:00 am - Vegan blueberry muffin, pomegranate juice
1:30 pm - Bowl of राजमा
4:00 pm - Bowl of दाल
9:30 pm - Two मसाला burgers from Trader Joe's.

Momentum's Tuesday May 27th

I signed up with a group to run half a marathon on Sunday, Sept 7th 2008....it is a huge step for me. Training starts tomorrow!!
Dinner tonight at 8 pm- Moong dal one and a half bowl with two parathas.

Momentum's going to do a half Marathon!!!

Yay for her! We're with her! She will do it!!!

OPoCCtGP's Tues, May 27th Post

Workout
None today. Or yesterday. Or on Saturday. But I biked about 18 miles on Sunday. Does that count? :D

Food
Too much food on Fri/Sat. Totally and royally fell off the NPiRSaBTL wagon! Sunday was *mildly* better. And can't say much for Monday. But am on the bandwagon again!
9:00 am - Large bowl of honey bunches of oats w/ 1% milk
12:45 pm - Cup दाल, large bowl Udon noodle soup
2:45 pm - Two chocolate covered ginger candies
5:30 pm - Large cup ताक
7:40 pm - One cup macaroni salad w/ miracle whip
8:30 pm - One bowl राजमा

OPoCCtGP's Friday, May 23rd post

Workout
None at all today.

Food
8:20 am: One glass warm water with 1/2 lime. Following Anu's advice. :)
12:20 pm: One English muffin w/ cream cheese and sauteed mushrooms and onions. Large glass ताक.

OPoCCtGP's Thursday, May 22nd post

Workout
Physio recommended inner thigh and lower calf exercises.

Food
9:45 am: Stuffed red pepper. (I <3 style="font-style: italic;">12:50 pm: One bite of eggless chocolate pastry. Mmmm...
1:45 pm: Mango milkshake with 1% milk (about 2 cups), ice and lots of mango pulp. Not the best thing for the NPiRSaSBL, but very tasty.
4:30 pm: 6 fries. :( One bowl of honey bunches of oats with 1% milk
5:00 pm: One English muffin with butter
8:45 pm: Half a stuffed pepper, chocolate skinny cow ice cream sandwich

OPoCCtGP's Wednesday, May 21st post

Workout
At home. Physio recommended leg and some ab exercises.

Food
12:20 pm: 1 1/2 pavs and bhaji at HotBreads. Am going to stay away from Indian fast food now on.
1:40 pm: Eating an eggless chocolate pastry while I ignore the abs of the woman on the right. (Is there any hope for me?)
9:00 pm: One stuffed pepper, 1/2 cup of mac and cheese, 1/2 cup of vanilla icecream w/ mango pulp and mint leaves, 1 ginger "beer" (145 cals).

OPoCCtGP's Tuesday, May 20th post

Workout
Rode bike outside for about 25 minutes

Food
9:30 am: Bowl of honey bunches of oats w/ 1% milk
12:10 pm: One bowl of roasted red pepper soup, 3/4 cup biryani
2:30 pm: One cup cappuccino
3:30 pm: Small bowl of Rainer cherries
5:30 pm onwards: Munching too many रेवडी. Had to throw them away because I want to be like that woman!
11:00 pm: 1 cup of mac and cheese

OPoCCtGP's Monday, May 19th blog

Workout
Abs, legs at physiotherapist.

Food
8:40 am: Bowl of Post Select cereal with dates and pecans with 1% milk
11:20 am: 8 chocolate coated almonds.
12:30 pm: Bowl of rice with biryani spices and fake meatballs, but no veggies
12:50 pm: Small bowl of Rainer cherries
2:00 pm: Cup of cappuccino, w/ 2 sachets of sugar
2:30 pm: Two pieces of चिक्की (Turns out I eat a lot!)
4:30 pm: One toasted English muffin w/ butter
8:30 pm: One can tomato soup, made with 1% milk, 4 halves of sun dried tomatoes, one cookie w/ 1/2 cup milk

Momentum's Race result, April 26th 2008

Today was the D-day.

I completed the 5K race in 40 mins and 11 secs. It was a little longer than it took when I was training but I am proud of myself that I did it...I did not stop even once and ran the whole distance!! Quite a few "runners" stopped to catch their breath...some of them walked and ran but I ran the whole time and that was the goal that I had set for myself...to run the whole distance.

The lady who was at the finish line was kind enought to agree to mail me my time slip when I told her that it was my first race :) I want to proudly display it!!
Will post pictures soon.
Oh....my hubby finished the race in 29 mins and 27 seconds!!

Now that the race is done...I want to keep running and I will keep posting on the blog.
Thanks so much for the running tips and encouragement. I feel like a changed person. Before today, when I ran outside, I would feel very conscious of myself...but today I overcame all my inhibitions.

Most importantly....I HAD FUN!!!

Suchi: April 25th Friday!

7:00 am Coffee
8";00 am Bagel with cream cheese
10:00 am Trying to resist the damn Kripsy Kreme!

OPoCCtGP's Wed, Apr 23rd post

Workout
Leg strengthening exercises

Food
10:00 am - Bowl of honey bunches of oats with 1% milk
12:30 pm - Cup of minestrone soup, one slice of regular bread with fake meatloaf and Maggi chilli sauce.

Momentum's April 22nd 2008

Breakfast: Two slices of whole wheat bread toasted with 1 tbsp Nutella

Lunch: 1 slice veggie pizza, dannon yoghurt, banana

Pre-workout snack: 2 chocolate chip cookies

Workout: Ran outside again- 3.5 miles in about 42 mins. OMG...I have new found respect for runners!! At times I felt that my heart was pounding so hard that other people could hear it. I cheated a little today while running...I took two breaks to catch my breath...I had to...the route I chose had too many hills. The plan is to run outside again on Thursday and time myself. Also I felt that the music I was listening to was slowing me down at times...if the song slowed down...I found myself slowing down-not sure if listening to music while running outside is a good idea....any thoughts on that??

Dinner: One and a half chapatis, cabbage subzi, 1 bowl dal, one serving of rice, yoghurt, sliced cucumber...nothing beats home made food.

OPoCCtGP's Tue, April 22nd post - and previous stuff. :)

Workout
Actually wasn't too bad the past few days. Ran/walked on Saturday, worked on chest, shoulders and back yesterday, legs this morn. Working out is fun! :D

Food
A little bad. Not terrible yet. Enjoyed a wonderful 4 course dinner at Green Zebra on Sunday which was my BIG splurge for the weekend. And had lots of हलवा last night। :( But nothing worse। Oh yeah, forgot about the chocolate eclair drink on Friday.
Today:
10:00 am: Cottage cheese with sliced pears
1:30 pm: Fake meatloaf slices with home-made bread
5:30 pm: One slice cinnamon-raisin bread
8:00 pm: Lots and lots of tapas, with lots of butter and fried stuff. And churros with hot chocolate for desert! :)

Suchi: April 22nd. Tuesday

7:00 am Coffee
7:30 Chewda
10:30 : Big bowl of Salad
12:30 : 2 Rotis, Cabbage and some Aloo Palak. 1/2 can coke
2:00 : Tea

Suchi: April 21st Monday

Trying to be really healthy today and it is so so hard!!!!
7:00am : Coffee
8:00 am Banana
10:00 am : Melons and Pineapple
12:00pm : 2 Rotis, Spinach Aloo sabzi and Dahi

Momentum's Sunday, April 20th

I have been missing from here for a while...sorry about that.

Pre-workout snack: one banana, one chocolate chip cookie

Workout: Ran 5k outside in 38 mins...OMG!!! It is the most diffiicult thing I have done for a while...6 more days to go!!

OPoCCtGP's Thu, Apr 17 post

Workout:
Made it to the gym! 1 mile on treadmill. 11 min/mile. 20 mins on elliptical after run.

Food:
10:00 am: Leftover Thai noodles
1:40 pm: Bowl of roasted red pepper soup, one slice bread with butter, and fake chicken patty w/ masala sauce.

OPoCCtGP's Wed, Apr 16th post

Workout
Strength training: glutes, abductors, adductors, dead lifts, squats, calf raises, lunges.

Food
10:00 am: Bowl of cereal, one fake chicken patty w/ ketchup.
1:15 pm: पनीर-puff, all पनीर part, and 1/2 puff part.
1:30 pm: Eggless chocolate pastry. Mmmm. :डी
7:00 pm: Shared appetizers of steamed vegetable potstickers and fresh veggie spring rolls. Had half of spicy noodle with tofu. Shared amongst four the two desserts - green tea icecream and sticky rice with banana. Drank LOTS of jasmine tea!

Suchi: April16th, Wednesday

7:00 am : Coffee
9:00am: Banana
11:00 : I know I am going to be hungry around this time. Didn't get anything from home to eat. Wonder what I should eat. Any suggestions????
12:00 : 2 rotis and mixed veggies ( Thanks to MIL freezing food for us!;) )

OPoCCtGP's Tuesday, Apr 15 post

Workout
None. Gym bag packed. But couldn't make it. I'm sick. :(

Food
10:00 am: Small piece of leftover lasagna.
12:30 pm: Cup of soup with sauteed portobella baby mushrooms.
3:00 pm: Cereal with 1% milk.
6:45 pm: Half an enchilada.
8:00 pm: THREE, count 'em, THREE Fannie Mae chocolates.
9:45 pm: Another half of the enchilada
10:00 pm: ANOTHER Fannie Mae chocolate! :(

OPoCCtGP's Apr 12 - Apr 14 post

Workout
Ran 1 1/2 miles or so on Saturday. Outside, in the rain. Felt good to run, even though it was COLD!
Nothing else.

Food
Ate a lot. :) Went to celebrate my birthday @ the Chicago Diner, and had a blast. Vegan food, scrumptious vegan desserts - what more can one ask for.
Fell sick yesterday, and ate WAAAY too much chocolate. Don't ask. :( Too much. Hopefully today, i.e. Tuesday is better. :)

Suchi: April 14th Monday

6:45 am: Banana
7:20 : Coffee
10:00 Non fat yogurt
12:00 Moong Dal with Rice and little achaar

Momentum's Saturday, April 12th

Workout: Ran 3 miles on treadmill at zero incline and 4.4 mph!!

Breakfast: 1 cup coffee with organic half and half and splenda, 2 slices of whole wheat toast with a little butter.

Lunch at Panera: 1 cup low fat black bean soup and half mediterranean veggie sandwich

Snack: Hubby made an egg white omlete with two slices of whole wheat bread

Momentum's April 11th, Friday

Breakfast: Two slices of whole wheat bread toasted with 1 tbsp nutella.

Mid morning snack- Dannon Yoghurt

Lunch- Lean cuisine cheese ravioli, 20 wheatables

Evening snack- Bournvita with 1 cup organic fat free milk

Dinner- Went to Bangkok Wok, had two and a half glasses of Chardonnay, 1 veggie roll, drunken noodles with tofu..Yummy!!

Workout: None

Suchi: Friday:April 11th

6:45am : Banana
7:20 am : Coffee
11:00 am 2 bites of a darn chocolate Donut. Was impossible to resist!
12:15 pm 1 Aloo Paratha and Cabbaze sabzi

Mometum's Thursday, April 10th

Workout: None

Breakfast @ 9 am- 4 idlis with chutney and yoghurt

Lunch @ 1 pm- 1 Stouffer's flatbread pizza, Dannon vanilla flavored yoghurt, 2 clementines

Snack @ 7 pm- 15 Wheatables with a little hummus.

Dinner @ 8:30 pm- two chapatis, dal, bhindi sabzi, yoghurt

OPoCCtGP's Thu, Apr 10th post

Workout
1 mile on treadmill, 1(%/degree?) incline. 5.5mph. Exhausting.
2o mins on elliptical, random program, level 5 or 6. (Running totally tired me out though!)
Stretching.
Abs - plank/dog-bird/swiss ball.

Food
10:00 am: Half a banana.
12:30 pm: 2 plates vegetarian sushi, 1/2 cup edamame in pods, green tea.
2:40 pm: 1 plate vegetarian sushi.
4:00 pm: 2 vegetarian sushi pieces, 2 vegan chocolate cookies (LAME-O! - but I'm still eating them!)

Target
What happened to my fresh fruit target? 1/2 banana is OK, but what about the other fruit serving?

Suchi: April 10th,Thursday

When will I ever find half hr in my day to exercise? Anyway......
6:45 am : Banana
7:30: Coffee
9:00am : 2 slices of Pineapple

Momentum's Wednesday April 9th

Breakfast: Blueberry Yoghurt

Lunch: Two clementines, large bowl of lentil soup

Snack: half english cucumber with hummus

Workout: 2o mins warmup on treadmill at 1.0 incline at 3.8 mph, 20 mins running at 4.5 mph...phew...running is hard!

Dinner: 2 chapatis, capsicum and potato subzi, dal and a little rice, onion and tomato chutney, a glass of wine....That was a lot of food; next time if I am having rice I will only eat one chapati.

Shared one serving of chocolate ice cream with hubby :)

Must do strength training tomorrow.

OPoCCtGP's making some rules for herself!

And she better hold on to them!

Eating out
Weekdays: With friends, only ONE dinner and ONE lunch allowed per week. Reschedule to other weeks if clash, where possible.
Fridays: Golden, no one touches Fridays. :)
Weekends: One eating out per weekend.

Alcohol
Tastes good, but the epitome of empty calories. Try to stay away from creamy drinks, however nice they might taste. Switch to red wine if necessary(!!), when dining out. House parties and birthdays are exceptions. :)

OPoCCtGP's Wed, Apr 9th post

Workout
None. As planned.

Food
9:30 am: 1% milk with honey bunches of oats cereal.
11:15 am: Half of rather stale and bad nectarine. That'll teach me to wait for so long before eating my fresh fruit. :(
12:15 pm: One porcini mushroom cutlet w/ Maggi sauce, 1 cup black eyed peas curry.
1:10 pm: One large cup tulsi tea.
3:20 pm: One cup black eyed peas curry, one truffle chocolate, one vegan chocolate cookie.
4:00 pm: Another luscious truffle.

Target for today
2 servings of fresh fruit: one (measly one) done, one to go.

Suchi: APril 9th. Wednesday

7:00 am : Coffee
8:00 am : Banana
11:00 2 slices of Pineapple
12:30 2 Rotis with Cauliflower and Mattar Sabzi
1:00 : 1 Hershey's Kisses

Momentum's Tuesday, April 8th

Breakfast: None :(

Lunch @ noon: Last night's leftover khichdi+ two clementines

Mid afternoon snack @ 3pm 15 mini m&m's

Evening snack @ 5:30 pm Milk with Bournvita

Workout: 3 miles on elliptical, 15 squats, 15 lunges!!

Dinner @ 8:20 pm- two phulkas, cabbage and peas subzi, 1 bowl dal

Have a few more friends joining in the 5K...have to do welll to save face..

I am reading Unaccustomed Earth and absolutely loving it!!

OPoCCtGP's Tue, Apr 8th Post

Workout
Strength training!!!
Deadlifts. Calves. Squats. Walking lunges. Abductors. Adductors. Glutes.

Food
10:00 am: One cup oat bran with 1% milk
12:30 pm: टिक्की, चटनी, १/२ रोटी, कोरमा, बंध गोभी, तड़का, दाल, साग पनीर, खीर, गाजर हलवा। (I'm hoping I will not need the 3:00 pm snack today!)
5:30 pm: Did not need the snack today.
7:00 pm: Bruschetta, bread, minestrone soup, about 3 bites of my manicotti before I was full. Decaf cappuccino with sugar and whipped cream. :)

Target from Yesterday
Strength training - done.
Two servings of fruit - not yet. Failed.

Target for Tomorrow
Two servings of fresh fruit.

Suchi: April 8th, Tuesday

7:15am : Coffee
8:00 am : Sesame seed Bagel ( no cream cheese)
12:00pm : Green Curry with Tofu. No Rice
2:00 pm: Tea

Suchi: Monday, April 7th

8:00 am: 1 Aloo Paratha , 1 glass Juice
12:00 Planning on avoiding the Aloo Paratha my MIL is making. Lets see how that goes.
2 Aloo Parathas ;(
4:00 Milk with hot chocolate and some Cauliflower sabzi half hr later
8:30pm : 2 Rotis with Cauliflower Sabzi
9:00 pm: Small snicker bite.

OPoCCtGP's Mon, Apr 7th post

Workout
30 mins on elliptical. 312 cals. Wooo hooo!!

Food
None yet. And it is 11:47 am now! Had to go to the dentist this morn, and the left half my mouth is still numb.
12:30 pm: One vegan chocolate cookie, 1/4 cup (less than that!) of vegan chocolate mousse, 1 cup of vegan tempeh salad. (Can you tell I've been to Whole Foods?)
2:45 pm: Rest of tempeh salad - another cup. Few spoons of mousse.
4:45 pm: Two chocolate cookies, rest of mousse.
7:30 pm: खिचडी, आलू सब्जी, पापड़, मिठाई (though didn't go nuts on मिठाई. Yay!)

Target for tomorrow
Two servings of fruit. Strength training in the morning. Squats, perhaps?

OPoCCtGP's Apr 5/6, Sat/Sun post

Workout
None. =(

Food
Sat, 11:00 am: Fries, grilled portobella mushroom with green and red pepper and cheese, remaining apple pie with icecream.
Sat, 7:00 pm: Chips, salsa, guacamole, some salad, portobella mushroom with onions and green peppers, banana toffee pie.
Sun, 11:00 am: 1 cup porridge.
Sun, 1:00 pm: Three hard tacos w/ Boca burger veggie filling and toppings. No cheese.
Sun, 6:30 pm: Large slice of spinach and feta pizza.
Sun, 7:30 pm: Some of the vegan chocolate mousse, a couple of bites of raw chocolate 'cake', and same of raw banana 'pie'. I didn't finish it all. Yay!

Momentum's Friday, April 4th

Workout- 2.5 miles on elliptical, 25 crunches + Lots of walking in the mall

Brunch- 4 idlis and sambar (it feels good to have brunch on a weekday!)

Snack- 4 idlis and chutney

Dinner- Milk with bournvita

Suchi's Friday: April 4th

I am very dissapointed that I ate a second helping of rice and indulged in Chocolate. Lets hope today is better.
8:00 Coffee
9:00 1 Bagel ( very little cream cheese)

12:30: Thai with veggies and half of the rice that was given.

OPoCCtGP's Fri, Apr 4th post

Workout
None. :( Stayed out too late last night and am sort of ill. :( Have to go to the gym tomorrow!!

Food
10:30 am: 1% milk with 1 1/2 cups cereal
12:20 pm: 1 1/2 cups roasted red pepper & tomato soup, 1 slice 12 grain bread with butter, 3/4 cup गाजर हलवा.
2:50 pm: Two small strips of cheese pizza. 2 Bosc pears.
4:45 pm: Two more strips of cheese pizza.
7:30 pm: One cherry chocolate martini, salad bar - had pasta salad w/ cheese, but stayed away from dressing, fries. Apple pie with icecream and whipped cream!

Momentum's Thursday 3rd April

Workout: None :(

Breakfast- 1 cup milk with Bournvita

Lunch- Steamed veggies and a small bowl fruit (why do vegeterians suffer in office lunches??)

Dinner- 5 idlis with sambar

OPoCCtGP's Thu, Apr 3rd post

Workout
None again. :( Had my bag packed and ready to go, but just couldn't get up - needed my sleep! :)

Food
10:00 am: 1/2 cupful of cold potato salad, lots of strawberries.
11:40 am: Pomegranate juice, 250 ml. 136 cals.
12:20 pm: Bowl of roasted red pepper/tomato soup. Veggie burger patty with Maggi chilli sauce. One Fannie Mae truffle (95 cals or such).
3:00 pm: Two cups of तुलसी tea.
7:00 pm: One navel sipper (mmmm), fries, veggie portobello and roasted vegetable sandwich.

Momentum's April 2nd: Wednesday

7:10am : Tall non fat Caramel Machiato ( need to stop this soon!)
8:10 : Banana
12:00: Black Eyes Peas and very little potatoes

OPoCCtGP's Wed, Apr 2nd post

Workout
None. :)

Food
Breakfast (10:20 am): Cup of cereal with 1% milk, one small apple.
Lunch (12:30 pm): One रोटी (with घी/oil), some दाल, a few pieces of पनीर in पनीर सब्जी, गाजर का हलवा। Some rice.
Snack (3:30 pm): One रोटी (with घी/oil), rest of पनीर (probably about 6 or so pieces)।
Snack (5:00 pm): Two candied ginger chocolates.
Dinner (8:30 pm): Three hardshell white corn tacos, with Boca crumbles filling, fat free sour cream, easy on cheese and veggie toppings. Stayed away from dessert - yay! :)

OPoCCtGP's Tue, Apr 1st blog.

Workout:
35 mins on the elliptical machine. 295 calories. Felt good to be sweating again.

Food:
Breakfast (9:30 am): Hot Spanish patatas, 2 slices of garlic bread with lots of goat cheese.
Lunch (12:30 pm): 2 places veggie Fiesta sushi, 2 cups green tea.
Snack (3:00 pm): Half a chocolate pastry. 1/2 cup strawberries, 1/2 Bosc pear. :(
Dinner (7:00 pm): Cup low fat bean soup and 1/2 portabella panino from Panera.

OPoCCtGP's Fri, Mar 28 - Mon, Mar 31 blog.

Workout:
Lets get this one out of the way - NONE. I danced briefly, and carried a 1 year old for an even briefer period, so it really shouldn't count.

Food:
Fri: Had 1/2 a personal 8" pizza for dinner along with a Georgia Peach.
Sat: Cereal for breakfast. I think. 1/2 of Qdoba's Mexican veggie gumbo bowl for lunch. Some pav bhaji, some chole, some pav, some frosting, some eggless cookies, lots of alcohol, onion rings, artichoke dip, bread, lots of alcohol. Water.
Sun: Remaining gumbo bowl, 1 slice of 8" pizza, 4 slices of regular pizza, watermelon, pomegranate juice, Spanish rice. Water.
Mon: (It is getting clearer now) Cereal for breakfast, 2 पूरी, eggplant सब्जी, भिंडी आलू सब्जी, चाय, कढ़ी। One Fannie Mae chocolate. Bread, butter, olives, cold garlic potato salad, hot potatoes, goat cheese and bread for dinner. Water. Half (yes!!!, half) an eggless chocolate pastry.

Thank you for tuning into the birthday special "weekend". We shall now return to the regularly scheduled programming.

Momentum's weekend

Weekend was crazy...had friends from out of town and could not keep track of what I was eating and at what times. The only exercise I got was standing by the stove and cooking and cleaning afterwards. Walked about a mile and half in Washington D.C.

Tomorrow will be day 2 of following the 5k plan!

OPoCCtGP's Fri, Mar 28th blog.

Workout
None.

Food
11:30 am: Bag of 100 cal Girl Scout Cookie cinnamon cookies.
12:30 pm: Large bowl of roasted red pepper soup, one veggie burger w/ Maggi chilli sauce, 1 cup of strawberries.
3:00 pm: 1 cup of strawberries, 1 Oreo.
4:15 pm: 1 1/2 Bosc pears.

Momentum's Day 1

Breakfast 9:30 am- Methi dal and rice, milk with bournvita
Lunch 1:30 pm- 1 Amy’s Mexican Bowl, 1 Nature’s valley trail mix bar
Snack 5 pm- 20 mini pretzels
Dinner 8 pm- 2 chapatis, beans subzi, dal, rice

Two small pieces of Cadbury's Dairy Milk

Workout: 31 mins at 1.0 incline, 2 miles 203 calories

Yay for me!!

OPoCCtGP's Thu, Mar 27th blog.

Workout:
None.

Food:
Breakfast (9:00 am): Remaining half of sandwich from last night. Yum.
Lunch (2:40 pm): Half a pita bread (90 cals), 2 or 3 tablespoons of hummus, roasted red pepper soup.
Snack (5:00 pm): Pomegranate juice(136 cals).
Snack (6:30 pm): Cup of Kellogg's K cereal w/ chocolate chips w/ 1% milk, one light mini babybel cheese.
Dinner (8:00 pm): 1/2 cup refried beans (probably refried in butter - yum!), scant 1/4 cup Spanish rice, one tomato, one avocado, one veggie grilled burger.

Food

Dinner with hubby at 8 pm
1 bowl sliced english cucumber
Two small bowls of methi dal
Two chapatis
1/2 puran poli

Will have a cup of decaf tea before sleeping.

Jillian says ....

Get-Fit Seven Tips!

I have a plan!!

I have a plan towards achieving my goal to run my first 5K race ever on April 26th 2008!! Will keep updating my progress here!

OPoCCtGP's Wed, Mar 26th blog.

Workout:
Laying down leg lifts: 5 lbs each foot, 30 reps each leg.
Laying down outer thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down inner thigh lifts: 5 lbs each foot, 30 reps each leg.
Laying down knees at 90 degree kick ups: 5 lbs each foot, 30 reps each leg.
Laying down ITB stretching: 5 lbs each foot, 30 reps each leg.
Walking lunges: 12 x 4
Sidesteps with band: 56 x 3, each side
Step across board with 3 risers: didn't count. :)
Abs on stability ball: 12 x 2

Food:
If I'd known I was gonna keep track, I would've eaten better. :)
Breakfast (9:30 am): Bowl of honey bunches of oats with 1% milk, 1 cup of black tea.
Pre lunch (11:20 pm): Bag of 100 cal cookies
Lunch (12:00 noon): 2 cups of green tea, atleast 8 veggie sushi rolls (no cream cheese! just rice and veggies), some strawberries.
Post lunch (2:00 pm): Four more veggie sushi rolls. :(
Miscellaneous: Ginger chocolates, two Biscoff cookies. Some more tea.
Dinner (6:30 pm or so): Cup of split pea soup (vegetarian!!!) and half a slice of sourdough bread with butter, and half a grilled veggie sandwich on herb-onion focaccia bread w/o aioli at CPK. Avoided temptation for dessert. Yay!

A's running a 5k!

And what a perfect time to start keeping track of foods and workouts again?

OPoCCtGP's Dec 6th post

Workout
None yet. Have to do it though!!!!

Food
9:30 am - Bowl of cranberry and macadamia and some cluster cereal with milk
11:00 am - English muffin with low-cholesterol butter and small glass of OJ

OPoCCtGP's Dec 5th post

Workout
None again. Yet.

Food
9:45 am - Bowl of frosted mini wheats with 1% milk
11:00 am - Serving of chips
12:40 pm - Bowl of tomato soup with cheese
2:00 pm - English muffin with butter, small glass OJ
3:00 pm - Four amandas
4:45 pm - Bowl of soup
7:00 pm - Gardenburger with grilled onions, lettuce, tomatoes, ketchup and lots of fries. Ate only one of the two buns for the burger though
9:00 pm - Ice cream sundae with whipped cream and fudge, wasn't very good, so at all the fudge and all the whipped cream but only about 1/3 of the ice cream. Yay for me.

OPoCCtGP's Dec 4th post

Workout
None again. :(

Food
9:50 am - Bowl of "Good friends" Kashi cereal with dregs of frosted mini wheats with 1% milk. Two pieces of truffle chocolates
12:20 pm - 100 cal wrap with sliced veggie burger, onion, tomato, cucumber, spinach and leftover salad
3:00 pm - Baked goat cheese with roasted red peppers and tomato sauce and few baguette slices. Also two pieces of truffle chocolates.
6:00 pm - English muffin with tomato slices and cheese, bowl of roasted pepper-tomato soup.
10:15 pm - One serving of chips, one caramel piece

OPoCCtGP's Dec 3rd post

Workout
None yet.

Food
9:45 am - Cup of honey bunches of oats with 1% milk
12:20 pm - 6" veggie subway sandwich
1:00 pm - Cinnamon sugar pita chips
4:40 pm - Cinnamon sugar pita chips
9:00 pm - Roasted red pepper with goat cheese with crusty bread, cup of roasted red pepper and tomato soup.

OPoCCtGP's Dec 2nd post

Workout
None at all.

Food
12:30 pm - Baked mostaccioli, small piece of bread, salad without dressing, cinnamon-sugar pita chips, small glass of wine
3:45 pm - Two mini instant cheesecakes, some hot tea
5:30 pm - Rest of falafel pita sandwich
8:00 pm - Half of veggie subway sandwich

OPoCCtGP's Dec 1st post

Workout
Does dancing count?

Food
12:00 noon - Two slices of cheese pizza, two helpings of fruit, one really small cookie.
3:00 pm - Onion पकोडा, brinjal पाकोडा, चाय।
8:30 pm onwards - Lots of drinks, grilled crusty bread with goat cheese, spicy potatoes, yummy pumpkin/squash, garnishing off cake.

OPoCCtGP's Nov 30th post

Workout
Workout at PT's. And climbed 5 flights of stairs. :)
Some Wii bowling in the evening. Oooh, and walking in the mall too.

Food
9:40 am - 1 cup of honey bunches of oats with 1% milk, one kaju mithai
2:00 pm - One English muffin with two slices of provolone cheese, cucumbers, tomato, lettuce and pickled jalapenos.
2:30 pm - One banana
Probably nothing then for a while - but I've forgotten by now. :(
8:30 pm - One veggie plate from Pita Paradise - two kinds of salads, hummus, 3 rice in grape leaves, and half a falafel pita sandwich.

OPoCCtGP's Nov 29th post

Workout
None again.

Food
9:30 am - Rest of cinnabon. Wasn't that good after all. But I still ate it. Should revisit my own list. :)
12:10 pm - Large bowl of tomato soup with some cheese
2:20 pm - One persimmon
3:30 pm - Two Biscoff cookies
4:30 pm - Another bowl of soup
5:30 pm - One Twix mini.
10:30 pm - Half पराठा with मीठा आचार, some sundried (!) tomatoes, not packed in oil.

OPCCtGP's Nov 28th post

Workout
None

Food
9:30 am - Big bowl of honey bunches of oats with 1% milk
2:00 pm - Subway veggie wrap with pepper jack cheese
9:30 pm - 3/4 cup छोले, 1 cup tomato soup with some cheese, about 1/3 of a cinnabon

OPoCCtGP's Nov 27th post

OK, weekend over... slacking done? Now time back to the fruit and soup and tea schedule. Gotta look good for P's party!

Workout
At physical therapist's

Food
9:00 am - 3/4 cup of hot chocolate (dark!) with lots of sugar and whipped cream. :(
12:20 pm - 1 cup stuffing, 1/2 cup Brussels sprouts with carrots and capers.
2:00 pm - Three biscoff biscuits
4:00 pm - Cup of hot chocolate
5:15 pm - Mrs. May's fruit and nut bar
9:30 pm - Cup of roasted beets and haricots verts with lemon zest and lemon juice